Episode 14 - Meditation - Activate Deep Calm: The Vagus Nerve
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Episode 14 - Meditation - Activate Deep Calm: The Vagus Nerve
-
Letto da:
-
Di:
A proposito di questo titolo
This short 8-minute guided practice is designed to help you connect mind and body as you activate your vagus nerve. This approach is supported by research and expert recommendations for activating the vagus nerve and promoting relaxation. It combines diaphragmatic breathing, sighing breath, vocal vibration, and gentle touch—all techniques shown to stimulate the vagus nerve and activate the body’s relaxation response.
📩 Get FREE Monthly brain health tips📩
https://www.mindfulwellnesscoaching.com/neuro-yoga-insights
For more information about Harmony with Sophie ➡️ sophie@mindfulwellenesscoaching.com ➡️ www.mindfulwellnesscoaching.com ➡️ Insta/FB/YouTube @harmonywithsophie #meditation #relaxation #vagusnerve #brainhealth #mindfulness #stressmanagement