Happiness is something we all talk about and want to have.  This time of year especially we are all looking to feel happy.  Today we talk about the premise of happiness and how being aware of our thoughts and emotions can help us to be happy. It is in the shifting of focus, the surrendering, and the awareness that helps us feel happy on a day-to-day basis.  Gotta want to do the work.  We help us all with that here.  

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You might find some humor in this episode as Doug shares about an experience with toilet paper hanging out his backside. The premise however is that he asked for something from the Universe and he got it - listen in to what showed up for him. 

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Also remember to email us at mindfulvibin@gmail.com for questions, comments, or requests for future podcast topics.

This episode was about being aware of an emotion that didn’t feel good, taking that awareness, and then shifting to another emotion by choosing to feel good about something else. We can all practice this in the flow of life. Jennifer was experiencing some emotions and we discussed how she was able to be aware of the emotion and then switch her thoughts to something that felt better rather than letting this emotion snowball into worse feeling emotions. We think it is a practice you can do every day. Remember it is a practice. Enjoy. 

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In this episode, Jennifer interviewed Doug about his experience with Psilocybin. He shared what he learned and we think you might enjoy it. Please remember that we are not promoting psychedelics, only sharing our experiences. You get to choose your own journey. 

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In this episode, Doug interviewed Jennifer about her experience with Psilocybin. She shared her epiphanies and how she is integrating what she learned about herself. This was a very special experience for Jen and we think you may really enjoy hearing about it. 

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We are back - the 20-year hiatus is over, time for Season 2! 

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Most of us experience “splitting energy” on a regular basis.  We are feeling good about something one moment and then in the next moment we think about that same thing in a negative way.  This is called splitting energy.  Today we talk about this and how to slow down this process.  It may never go away completely, but we can use our awareness to help bring our thoughts back to what feels best.  We really enjoyed recording this episode. Hope you do too!


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This isn’t the first or last time we will talk about how our ability to be emotionally aware impacts our children’s ability to be aware of their own emotions.  Children that are able to do this have greater parent-reported cooperation, assertion, social competence, and better social behaviors. Today we discuss how we, as parents, can use our emotional awareness to deal with a common issue in kids; bullying. We also talk about how to parent from the “top half” of the emotional guidance scale.  Hope you enjoy!


Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at mindfulvibin@gmail.com for questions, comments or requests for podcast topics.