Mindful Vibin' copertina

Mindful Vibin'

Di: Dr. Jennifer Huberty & Coach Douglas White
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  • Riassunto

  • Mindful Vibin is hosted by Dr Jennifer Huberty and Coach Douglas White. Jennifer is a fractional Chief Science Officer and founder of Fit Minded LLC (@jenhuberty). Douglas, is a former major league pitching coach and an emotional awareness coach (@douglasbryantwhite). Siblings Dr. Jen and Coach Doug are on their own personal journeys to simplify their process of life. In this podcast they discuss emotional awareness, self-care, and how to live more mindfully. With their expertise, they will help you to ‘fill in the gaps’ about how to create what you want in your life. We hope you will join us in our conversations!
    © 2024 Mindful Vibin'
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Episodi
  • Happiness IS On The Way!

    Happiness IS On The Way!
    Dec 8 2022

    Happiness is something we all talk about and want to have.  This time of year especially we are all looking to feel happy.  Today we talk about the premise of happiness and how being aware of our thoughts and emotions can help us to be happy. It is in the shifting of focus, the surrendering, and the awareness that helps us feel happy on a day-to-day basis.  Gotta want to do the work.  We help us all with that here.  


    Please follow us at     https://www.instagram.com/mindfulvibin/

    Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

    Share with all of your friends and family!

    Also remember to email us at mindfulvibin@gmail.com for questions, comments or requests for future podcast topics.
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    37 min
  • Universe Is Always Listening

    Universe Is Always Listening
    Nov 22 2022

    You might find some humor in this episode as Doug shares about an experience with toilet paper hanging out his backside. The premise however is that he asked for something from the Universe and he got it - listen in to what showed up for him. 

    Please follow us at https://www.instagram.com/mindfulvibin/

    Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

    Share with all of your friends and family!

    Also remember to email us at mindfulvibin@gmail.com for questions, comments, or requests for future podcast topics.
    Mostra di più Mostra meno
    17 min
  • Shifting Some Resentment

    Shifting Some Resentment
    Nov 15 2022

    This episode was about being aware of an emotion that didn’t feel good, taking that awareness, and then shifting to another emotion by choosing to feel good about something else. We can all practice this in the flow of life. Jennifer was experiencing some emotions and we discussed how she was able to be aware of the emotion and then switch her thoughts to something that felt better rather than letting this emotion snowball into worse feeling emotions. We think it is a practice you can do every day. Remember it is a practice. Enjoy. 

    Please follow us at https://www.instagram.com/mindfulvibin/

    Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

    Share with all of your friends and family!

    Also remember to email us at mindfulvibin@gmail.com for questions, comments, or requests for future podcast topics.
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    24 min

Sintesi dell'editore

Mindful Vibin is hosted by Dr Jennifer Huberty and Coach Douglas White. Jennifer is a fractional Chief Science Officer and founder of Fit Minded LLC (@jenhuberty). Douglas, is a former major league pitching coach and an emotional awareness coach (@douglasbryantwhite). Siblings Dr. Jen and Coach Doug are on their own personal journeys to simplify their process of life. In this podcast they discuss emotional awareness, self-care, and how to live more mindfully. With their expertise, they will help you to ‘fill in the gaps’ about how to create what you want in your life. We hope you will join us in our conversations!
© 2024 Mindful Vibin'
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