Episodi

  • Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
    Mar 21 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
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    11 min
  • Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
    Mar 14 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    Mostra di più Mostra meno
    9 min
  • Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
    Mar 7 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
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    10 min
  • Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes
    Feb 28 2022
    10 min
  • Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes

    Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
    Feb 21 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    Mostra di più Mostra meno
    10 min
  • 5 Simple Movements for self-proclaimed Couch Potatoes.

    5 Simple Movements for self-proclaimed Couch Potatoes.
    Feb 14 2022

    These five movements you can do whether sitting on the couch, standing or even lying on the floor.

    For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
    Mostra di più Mostra meno
    9 min
  • 8. How to recover faster when you are feeling sick

    8. How to recover faster when you are feeling sick
    Jan 31 2022

    5 tips on how to recover faster when you are feeling sick.
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    10 min
  • 7. Wheels of Life

    7. Wheels of Life
    Dec 13 2021

    Figure out your priorities in life and take the first step to transform into your healthier, higher self.
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    19 min