Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you.

Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them, you’ll discover stillness, presence, and peace.

Perfect for moments when you want to ground yourself, this practice offers a powerful reminder that peace can be found in both sound and silence.

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👉 Find out more about Dr. Jermone Puryear on his website.

Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully.

Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence.

This is Part 2 of the Mindful Breathing series, continuing from the foundations built in Part 1. Together, they offer a complete introduction to mindful breathing for calm, awareness, and lifelong wellness.

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👉 Find out more about Dr. Jermone Puryear on his website.

Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness.

Dr. Jerome Puryear leads you through a gentle practice that highlights the core attitudes of mindfulness — non-judgment, patience, trust, acceptance, and letting go. By focusing on the breath as it moves naturally through your body, you’ll learn to anchor yourself in the present moment without forcing or striving.

This is part one of a two-part series. Be sure to listen to Mindfulness Breathing Part 2 to continue building on this practice and discover how to work skillfully with distractions.

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👉 Find out more about Dr. Jermone Puryear on his website.