Episodi

  • 160 - Getting "Unstuck" and exploring healthy anger

    160 - Getting "Unstuck" and exploring healthy anger
    Jun 18 2026

    https://bookshop.org/a/116600/9780143115519 by James S. Gordon, MD

    Non violent communication movement/practice, Marshall B. Rosenberg, PhD https://www.youtube.com/watch?v=QeDvYObYeiM

    The Way Out https://bookshop.org/a/116600/9780593086858 by Alan Gordon, LCSW

    our affiliate bookshop link: https://bookshop.org/shop/Mindfulmavens bookshop.org/shop/mindfulmavens

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    39 min
  • 159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope

    159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope
    Jun 11 2026

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    38 min
  • 158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks

    158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks
    Jun 4 2026
    Larry McKenna https://larrymckenna.com/larrys-new-novel author of A CHURCH, A NEWSPAPER, AND A BARDee Sheridan and Jesse Lennox book Growing Up Aspergers: Living it on the daily https://a.co/d/05uGvzhChttps://www.linkedin.com/in/dee-sheridan-426a0512/077 Birth Story Wisdom with Dee Sheridan8 Keys to Parenting Kids & Teens with ADHD**:**Supporting Your Child's Executive Function by Cindy Goldrich https://bookshop.org/a/116600/9781324083412Buzzy Jackson https://bookshop.org/beta-search?keywords=buzzy+jackson To Die Beautiful https://bookshop.org/a/116600/9780593187234Heidi Piper Choose Love and Lead With Lovehttps://www.leadershipunscriptedbook.com/co-authors/heidi-piper/https://www.facebook.com/chooselovephoenixrising/https://www.instagram.com/piper.heidi/Hilary Rosner ROAM https://bookshop.org/a/116600/9781952338311https://hillaryr.net/https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html/Anja’s Overnight oats recipe (3 servings):1/2 cup Prana overnight apple pie chia oats1 tbsp hemp hearts1 tbsp ground flax seed2 tbsp almond flour1 tbsp chia seed1/4 tsp cinnamon1/2 tsp ground allspiceGenerous pinch of salt4 tbsp Orgain Organic Vegan Protein & Superfoods Organic Plant Based Powder - Vanilla3/4 cup unsweetened rice or almond milk1/4 cup Greek yoghurtGlucose Goddess - Jessie Inchauspé https://www.glucosegoddess.com/pages/science-episode-the-10-glucose-goddess-hackshttps://www.instagram.com/glucosegoddess/?hl=enCould Lithium Explain — and Treat — Alzheimer’s Disease?Study: Lithium loss ignites Alzheimer’s, but lithium compound can reverse disease in mice https://hms.harvard.edu/news/could-lithium-explain-treat-alzheimers-diseaseLithium deficiency and the onset of Alzheimer’s disease from 06 August 2025:https://www.nature.com/articles/s41586-025-09335-xWishgarden Herbs https://www.wishgardenherbs.com/?tw_source=google&tw_adid=&tw_campaign=22154871044&tw_kwdid=&gad_source=1&gad_campaignid=22154887364&gbraid=0AAAAAB9E2CyC5cQXkrIoYyTyIcvSDuEAC&gclid=Cj0KCQjw_vnQBhCxARIsADcZyxLbSUDG_QSbYDSoQdYnDMXCppk_Em5HddE14H1OCfo5gIZ9yhf4ivkaAlCsEALw_wcBRebecca’s Herbal Apothecary https://www.rebeccasherbs.com/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM
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    31 min
  • 157 - Stop and Smell the Roses ad Get Centered in the Face of Big Changes

    157 - Stop and Smell the Roses ad Get Centered in the Face of Big Changes
    May 28 2026

    “Wintering: The Power of Rest & Retreat in Difficult Times” Katherine May https://bookshop.org/a/116600/9780593189481

    “How to Winter: Harness Your Mindset to Thrive on Cold Dark or Difficult Days” Kari Liebowitz https://bookshop.org/a/116600/9780593653753

    “Hell’s Kitchen” Alicia Keys https://hellskitchen.com/tour/

    “Saved By the Beauty of the World” Mary Oliver documentary https://www.pbs.org/wnet/americanmasters/mary-oliver-documentary/37967/

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    45 min
  • 156 - Lean into empowering others

    156 - Lean into empowering others
    May 21 2026

    Made Life Mentorship program

    How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims

    https://bookshop.org/a/116600/9781250093639

    Radical Hope (and Radical Remission) books by author Kelly A. Turner PhD

    https://bookshop.org/a/116600/9781401965242

    Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin https://bookshop.org/a/116600/9781401959883

    Spontaneous Healing by Dr. Andrew Weil

    https://bookshop.org/a/116600/9780449910641

    You are the Placebo by Joe Dispenza https://bookshop.org/a/116600/9781401944599

    Becoming Supernatural by Joe Dispenza https://bookshop.org/a/116600/9781401953119

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    40 min
  • 155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation

    155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation
    May 14 2026

    Raddish https://www.raddishkids.com/

    Trader Joe’s College Cookbook - https://bookshop.org/a/116600/9781646042449

    “Cookish” - https://bookshop.org/a/116600/9780316540308

    “How to Boil Water” - https://bookshop.org/a/116600/9780696226861

    Improvised Lentil Chickpea Salad (inspired by Trader Joe’s)
    2 cans mediterranean seasoned chickpeas in oil
    1 container pico de gallo
    1 pkg precooked, unseasoned lentils
    2 Tbsp Zhoug sauce
    1-2 handfuls arugula, roughly chopped
    1/2 red onion, diced
    Generous squeeze of lemon
    Salt & pepper to taste

    Samin Nosrat Cookbook “Salt, Fat, Acid, Heat” - https://bookshop.org/a/116600/9781476753836

    “The House in the Night” - https://bookshop.org/a/116600/9780547577692

    “Flotsam” - https://bookshop.org/a/116600/9780618194575

    “Art and Max” - https://bookshop.org/a/116600/9787543495869

    “A Summertime Song” - https://bookshop.org/a/116600/9780689505492

    “Miss Rumphius” - https://bookshop.org/a/116600/9780140505399

    “The Dalai Lama’s Cat” - https://bookshop.org/a/116600/4717702103781

    “The Blanket Cats” - https://bookshop.org/a/116600/9780593852699

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
    Mostra di più Mostra meno
    46 min
  • 154 - Evolutionarily toddlers…and colonizing other rocks in space

    154 - Evolutionarily toddlers…and colonizing other rocks in space
    May 9 2026

    1883 and 1923 Yellowstone Series

    Hot Mess Express https://www.hotmessexpress.co/

    From Clutter to Clarity: Clean up your mindset to clear out your clutter by Kerri Richardson https://bookshop.org/a/116600/9781401960148

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
    Mostra di più Mostra meno
    47 min
  • 153 - The Death of expertise, AI, hoarders, the E-car conundrum, and finding the positives

    153 - The Death of expertise, AI, hoarders, the E-car conundrum, and finding the positives
    Apr 30 2026

    Podcast “On Point” with Megna Chakrabarti, https://www.wbur.org/onpoint/2026/03/23/death-of-expertise-trump-democracy

    Podcast “The Middle” - Is AI coming for your Job episode https://podcasts.apple.com/us/podcast/are-you-afraid-that-ai-will-take-your-job/id1647211480?i=1000735696669

    Elizabeth Gilbert “Letter form the Principal” https://www.elizabethgilbert.com/question-of-the-day-is-it-maybe-time-to-stop-asking-for-permission-one-of-the/

    Swedish Death Cleaning

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
    Mostra di più Mostra meno
    39 min