Mindful Mavens copertina

Mindful Mavens

Mindful Mavens

Di: Steph & Anja
Ascolta gratuitamente

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

 Igiene e vita sana Scienze sociali
Episodi
  • 160 - Getting "Unstuck" and exploring healthy anger

    160 - Getting "Unstuck" and exploring healthy anger
    Jun 18 2026

    https://bookshop.org/a/116600/9780143115519 by James S. Gordon, MD

    Non violent communication movement/practice, Marshall B. Rosenberg, PhD https://www.youtube.com/watch?v=QeDvYObYeiM

    The Way Out https://bookshop.org/a/116600/9780593086858 by Alan Gordon, LCSW

    our affiliate bookshop link: https://bookshop.org/shop/Mindfulmavens bookshop.org/shop/mindfulmavens

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    39 min
  • 159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope

    159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope
    Jun 11 2026

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
    Mostra di più Mostra meno
    38 min
  • 158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks

    158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks
    Jun 4 2026
    Larry McKenna https://larrymckenna.com/larrys-new-novel author of A CHURCH, A NEWSPAPER, AND A BARDee Sheridan and Jesse Lennox book Growing Up Aspergers: Living it on the daily https://a.co/d/05uGvzhChttps://www.linkedin.com/in/dee-sheridan-426a0512/077 Birth Story Wisdom with Dee Sheridan8 Keys to Parenting Kids & Teens with ADHD**:**Supporting Your Child's Executive Function by Cindy Goldrich https://bookshop.org/a/116600/9781324083412Buzzy Jackson https://bookshop.org/beta-search?keywords=buzzy+jackson To Die Beautiful https://bookshop.org/a/116600/9780593187234Heidi Piper Choose Love and Lead With Lovehttps://www.leadershipunscriptedbook.com/co-authors/heidi-piper/https://www.facebook.com/chooselovephoenixrising/https://www.instagram.com/piper.heidi/Hilary Rosner ROAM https://bookshop.org/a/116600/9781952338311https://hillaryr.net/https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html/Anja’s Overnight oats recipe (3 servings):1/2 cup Prana overnight apple pie chia oats1 tbsp hemp hearts1 tbsp ground flax seed2 tbsp almond flour1 tbsp chia seed1/4 tsp cinnamon1/2 tsp ground allspiceGenerous pinch of salt4 tbsp Orgain Organic Vegan Protein & Superfoods Organic Plant Based Powder - Vanilla3/4 cup unsweetened rice or almond milk1/4 cup Greek yoghurtGlucose Goddess - Jessie Inchauspé https://www.glucosegoddess.com/pages/science-episode-the-10-glucose-goddess-hackshttps://www.instagram.com/glucosegoddess/?hl=enCould Lithium Explain — and Treat — Alzheimer’s Disease?Study: Lithium loss ignites Alzheimer’s, but lithium compound can reverse disease in mice https://hms.harvard.edu/news/could-lithium-explain-treat-alzheimers-diseaseLithium deficiency and the onset of Alzheimer’s disease from 06 August 2025:https://www.nature.com/articles/s41586-025-09335-xWishgarden Herbs https://www.wishgardenherbs.com/?tw_source=google&tw_adid=&tw_campaign=22154871044&tw_kwdid=&gad_source=1&gad_campaignid=22154887364&gbraid=0AAAAAB9E2CyC5cQXkrIoYyTyIcvSDuEAC&gclid=Cj0KCQjw_vnQBhCxARIsADcZyxLbSUDG_QSbYDSoQdYnDMXCppk_Em5HddE14H1OCfo5gIZ9yhf4ivkaAlCsEALw_wcBRebecca’s Herbal Apothecary https://www.rebeccasherbs.com/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM
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    31 min
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