In this final episode, I invite you to join me in a meditation on the power of pause — the quiet moments that create space for clarity, healing, and change. As I step away from the podcast to focus on other clinical work, I leave you with gratitude, encouragement, and a reminder that your breath and stillness are always within reach.

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Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

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In this powerful episode, breathwork practitioner Leo Marrs joins us to explore how something as simple—and profound—as the breath can lead to deep healing, emotional regulation, and inner strength. We discuss the science and spirit of conscious breathing, how it impacts the nervous system, and why breath is the key to unlocking presence and personal power. Whether you're new to breathwork or looking to deepen your practice, this conversation offers insights, guidance, and inspiration—one breath at a time.

**Leo Marrs guides listeners through a 10 breath sequence in this episode. Please only follow along in a safe environment.**

Resources:

https://www.leomarrs.com/

Instagram: @theleomarrs

YouTube: @LeoMarrs

TikTok: @theleomarrs

Facebook: @leomarrs.personal

App Ethr: https://www.ethr.one/

Ken Wilber and Integral Theory: https://integrallife.com/who-is-ken-wilber/

The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

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#mindfulelevation

Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!

Back-to-school season can be exciting, but it can also bring a whirlwind of schedules, emotions, and new routines. In this episode, Allyson Balara, LMHC, shares mindful strategies to help both parents and students navigate the transition with ease. You’ll learn how to create calm, grounded mornings, set realistic expectations of the day, and add stress reducing tools to both your and your child's toolbox. Whether you’re sending your child to kindergarten or high school, these tips will help your family approach the school year with focus, balance, and a little more peace.

Resources:

Name It to Tame It: https://contextualconsulting.co.uk/resources/name-it-to-tame-it-worksheet-for-working-with-childrens-emotions

Breathing Exercises for Kids: https://www.therapistaid.com/therapy-worksheet/belly-breathing-instructions

Check In's: https://www.bgca.org/news-stories/2023/July/emotional-check-ins-for-kids/

Invisible String: Invisible String on Amazon

Kissing Hand: Kissing Hand on Amazon

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation

Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!