Send us a text

Hey Everyone!

This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!

See ya next week,

Chels

Send us a text

Hey Everyone!

Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)

See ya next week!

Chels

Emotion Wheel Links:

https://www.calm.com/blog/the-feelings-wheel

https://psychotherapysb.com/emotion-wheel/

Send us a text

Hey Everyone!

Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it!

See ya next week,

Chels

Amber Scholl Vision Board Video:

https://www.youtube.com/watch?v=xKjFdRo8ZXI

My previous Vision Boarding Podcasts:

Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345

Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434

Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398