Episodi

  • Mindfulness and emotion 2
    Oct 18 2026

    Mindfulness of emotion, part two. Identifying emotion within the somatic body.

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    15 min
  • Mindfulness & emotion 1
    Oct 18 2026

    Mindfulness and emotion. Understanding the presence or absence of emotional tone.

    If you are interested in deepening you practice with 1:1 guidance and support from an online community, please consider joining our mentoring program HERE.

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    16 min
  • Kindness for other
    Oct 12 2026

    Developing kindness towards another.

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    16 min
  • Self compassion
    Oct 12 2026

    Self compassion guided practice.

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    16 min
  • Self appreciate / gratitude
    Oct 12 2026

    A practice of self appreciation / self gratitude

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    16 min
  • Mindfulness of body: body scan
    Oct 11 2026

    A mindfulness of body practice. Using the systematic attention training of a body scan.

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    15 min
  • Body/breath/kindness
    Oct 11 2026

    Developing kindness within body and breath awareness. A great intro practice.

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    17 min
  • Mindfulness and mental states
    Oct 11 2026

    Mindfulness and the "state" of mind

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    16 min