In Mind Over Matter, hosted by Yusuf, Joseph Lanctot shares what it really takes to train the mind—without hype, just daily choices that add up when life gets heavy.

This episode is for anyone feeling stuck in survival mode, rebuilding after instability, or craving a calmer kind of strength. You’ll hear how structure creates safety, why “mental toughness” is often misunderstood, and how to find the small inner spark that can guide your next step.

Joseph Lanctot is a writer, wellness-minded thinker, and a trauma surgery nurse practitioner. He’s also a two-time Ironman finisher who has lived through extreme adversity and rebuilt his life with discipline and purpose.

00:00 The mind isn’t motivated—it’s trained

02:10 Living out of a car and finding structure

05:05 Small thoughts become powerful habits

08:00 The myth of “mental toughness”

11:10 Prolonged stress, release, and safe spaces

14:20 Finding the inner fire and building a plan

18:10 Rock bottom as a doorway to purpose

1. Treat one positive thought like a seed—hold it, feed it, repeat.
2. Build structure first; healing grows faster in stability.
3. Let emotions move in a safe space instead of forcing control.
4. Find the “spark” (body-based yes) and make it your daily anchor.
5. Show up even without motivation—purpose carries you farther.

LinkedIn

https://www.amazon.com/Acllahuasi-Untold-Folklore-Inkan-Civilization/dp/1736722328

https://www.vitalelement.co/

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

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Email: avik@podhealth.club | services@podhealth.club

Website:

What if your biggest “self-sabotage” isn’t a character flaw—just old programming? In Mind Over Matter, hosted by Nazish, co-founders Billie Adami and Melissa Deally explore how the unconscious mind quietly shapes decisions, habits, and the life you keep repeating.

This episode is for anyone who feels stuck despite good intentions—whether it’s health, relationships, money, or confidence. You’ll learn how to shift from “Why is this happening to me?” into real inner power, and why healing can happen without endlessly reliving the past.

Billie Adami and Melissa Deally are co-founders of Amplify Impact Academy, teaching subconscious healing, mindset mastery, and transformational tools including NLP and timeline therapy.

1. 00:00 — When life is shaped by patterns beneath awareness
2. 02:10 — Melissa’s “aha”: why clients couldn’t follow wellness protocols
3. 06:20 — Billie’s turning point: culture, identity, and reclaiming power
4. 12:00 — Thoughts create reality: love story vs fear story filters
5. 16:30 — Language matters: how the mind responds to what you repeat
6. 20:40 — Alignment and “quiet mind”: when the inner noise turns off
7. 25:10 — A gentle reset: “How is this happening for me?”

1. Notice what you focus on daily—your mind amplifies it.
2. Replace “Why me?” with “How is this happening for me?”
3. Shift your wording toward what you want, not what you fear.
4. Willpower isn’t enough if the program lives in the unconscious.
5. Healing can include emotional, mental, physical, and spiritual layers.

1. Website and programs: https://amplifyimpactacademy.com/um - (See “Programs” + monthly free workshop: “Meet Your Unconscious Mind”)
2. Email. info@amplifyimpactacademy.com
3. Workshops. Monthly free “Meet Your Unconscious Mind” Workshop (details on the website)
4. YouTube. Clear the Screen demos and educational content. Search for Amplify Impact Academy
5. Podcasts.
6. Clear the Screen Podcast
7. Don't Wait for Your Wake Up Call Podcast
8. Available on major podcast apps

🎙️ Want to Be a Guest on Healthy Mind, Healthy...

Can astrology be practical without becoming mystical escape? On Mind Over Matter, hosted by Archita, we explore how astrology moves beyond stereotypes into a grounded system for clarity and responsibility.

This episode is for listeners who are curious but skeptical—those seeking self-understanding without blind belief. Alexandra Ceho shares how astrology can support decision-making, timing, and resilience rather than prediction or blame. You’ll walk away with a clearer lens on patterns, personal power, and how to use astrology as a tool—not an identity.

About the Guest:
Aleksandra Ceho is an international instructor of astrology, tarot, and Hermetic philosophy with the Modern Mystery School. She has studied astrology since childhood and integrates forecasting with personal development.

Episode Chapters:
00:00 – Reframing astrology beyond stereotypes
03:45 – From fascination to professional calling
08:20 – Ancient philosophy vs. modern portrayal
13:10 – Astrology as self-knowledge, not prediction
17:45 – Mercury retrograde as “quiz time”
22:30 – When astrology becomes escape
26:40 – The Hermetic principle of rhythm

Key Takeaways:

• View astrology as pattern awareness, not fate.
• Use forecasting like a weather report—prepare, don’t panic.
• Study your full natal chart, not just your zodiac sign.
• Avoid blaming planets; build personal responsibility.
• Ask: “What season of life am I in?”

How to Connect With the Guest:
Website: https://astrologerroyale.com/
Instagram: https://www.instagram.com/pallas.aleks/
Free ebook: Star Powered Resilience

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
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