Training the Mind Daily: From Rock Bottom to Ironman Resilience with Joseph Lanctot
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Training the Mind Daily: From Rock Bottom to Ironman Resilience with Joseph Lanctot
-
Letto da:
-
Di:
A proposito di questo titolo
In Mind Over Matter, hosted by Yusuf, Joseph Lanctot shares what it really takes to train the mind—without hype, just daily choices that add up when life gets heavy.
This episode is for anyone feeling stuck in survival mode, rebuilding after instability, or craving a calmer kind of strength. You’ll hear how structure creates safety, why “mental toughness” is often misunderstood, and how to find the small inner spark that can guide your next step.
About the Guest:Joseph Lanctot is a writer, wellness-minded thinker, and a trauma surgery nurse practitioner. He’s also a two-time Ironman finisher who has lived through extreme adversity and rebuilt his life with discipline and purpose.
Episode Chapter:00:00 The mind isn’t motivated—it’s trained
02:10 Living out of a car and finding structure
05:05 Small thoughts become powerful habits
08:00 The myth of “mental toughness”
11:10 Prolonged stress, release, and safe spaces
14:20 Finding the inner fire and building a plan
18:10 Rock bottom as a doorway to purpose
Key Takeaways:- Treat one positive thought like a seed—hold it, feed it, repeat.
- Build structure first; healing grows faster in stability.
- Let emotions move in a safe space instead of forcing control.
- Find the “spark” (body-based yes) and make it your daily anchor.
- Show up even without motivation—purpose carries you farther.
How to Connect With the Guest:
https://www.amazon.com/Acllahuasi-Untold-Folklore-Inkan-Civilization/dp/1736722328
https://www.vitalelement.co/
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: