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Mind Over Matter Podcast

Mind Over Matter Podcast

Di: Mind Over Matter
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 Launch of Mind Over Matter Podcast Welcome to the @mindovermatter.help initiative-by the teens for the teens. Let us Make our Voices Heard. We will use a variety of platforms to speak up about mental health and all its glory- the stigmas, the stereotypes, its importance, the issues and the plausible solutions- everything under the sun to make your life better. Because after all, you know what they say… Mind over Matter is the only way.mindovermatter.help Disturbo fisico e malattia Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Launch of Mind Over Matter Podcast

    Launch of Mind Over Matter Podcast
    Oct 7 2022

    Launch of Mind Over Matter PodcastWelcome to

    The @mindovermatter.help initiative-by the teens for the teens.

    Let us Make our Voices Heard.We will use a variety of platforms to speak up about mental health and all its glory- the stigmas, the stereotypes, its importance, the issues and the plausible solutions- everything under the sun to make your life better.

    Because after all, you know what they say… Mind over Matter is the only way.
    Mostra di più Mostra meno
    16 min
  • Fitness, Diet and Mental Health

    Fitness, Diet and Mental Health
    Jun 17 2023
    Podcast with Ms Deepa AhujaFitness, diet and mental health Ms Deepa Ahuja- a multi-talented marketing graduate with an MBA. She is an avid fitness enthusiast , a mother of two teenagers, a licensed Zumba & SN Instructor.Learn more about how fitness :- Isn't about your external beauty but about your mental health-Helps bring back your balance and releases happy hormones- Brings discipline
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    32 min
  • Finding inner peace and balance through Yoga..

    Finding inner peace and balance through Yoga..
    Apr 24 2023
    Podcast episode - 15Guest Speaker - Ruchi GulatiTopic - Finding inner peace and balance through YogaHighlights:--Techniques to control your mind-Breathing and mind are connected-Relaxation and meditation techniques-Importance of positive affirmations-Asana’s connect body and mind-Need for self introspection-When exceptions don’t met reality this leads to depression-Connect your thoughts, words and actions-Importance of leading a disciplined life
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    20 min
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