In this deeply personal episode of “Mind, Body, and Infusion,” Nola Ayoola-Yussuf shares her recent experience with surgery, unexpected complications, and the emotional toll of recovery. From the importance of mental health preparation to the power of faith, family support, and self-care, this episode offers practical insights and heartfelt reflections. Tune in for a conversation about resilience, gratitude, and finding strength in life’s toughest moments.

The holiday season is often painted as a time of joy and magic, but for many, it brings stress, loneliness, and emotional overwhelm. In this heartfelt episode of “Mind, Body, and Infusion,” host Nola Ayoola-Yussuf dives into the realities of holiday mental health. From recognizing the holiday blues and supporting loved ones to prioritizing self-care and spreading kindness, this episode is packed with practical tips and meaningful insights to help you navigate the festive season with grace and connection. Tune in, share, and remember—you’re never alone.

Episode 3: Healing After Heartbreak: Managing Emotions Post-Election"
Join host Nola Ayoola-Yussuf in this thoughtful episode of “Mind, Body, and Infusion,” where we explore how to process disappointment, heartbreak, and anxiety following an intense election season. This episode provides practical tips for managing emotions, fostering resilience, and finding ways to stay hopeful for the future. Tune in for a conversation packed with relatable insights and strategies to support emotional and mental well-being during challenging times.