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In this episode of Midlife With Courage™, host Kim welcomes back Anne Poirier to discuss body neutrality, self-acceptance, and the challenges faced by women in midlife.

Learn about Anne's journey, her new book, and how to shift body image perceptions for better confidence and self-worth.

Key topics include:

- Understanding body neutrality
- Body image challenges during midlife
- Tips to improve self-confidence and self-talk
- Upcoming Weight Loss Freedom Masterclass

00:00 Welcome to Midlife With Courage
00:21 Introducing Anne Poirier
00:49 Anne's Body Image Journey
02:16 Understanding Body Neutrality
04:08 Practical Steps to Body Neutrality
07:35 Anne's New Book and Masterclass
16:59 Final Thoughts and Tips
18:46 Closing Remarks

If you are interested in Anne's Weight Loss Freedom Masterclass just click the link for details and registration. It's free to join! If January doesn't work out for you, you can join 2/5 or 2/7.

And speaking of free, you can get this free gift from Anne: The Body Confidence Unlocked E-Book

If you would like a copy of Anne's upcoming book just send an email to her Anne@thebodyjoyful.com to get on the preorder list.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

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Join the Midlife with Courage™ podcast as host Kim chats with Michelle Folan, a midlife health and nutrition coach. Discover Michelle's inspiring journey from the corporate world to coaching and podcasting, and learn valuable tips on midlife health, science-backed strategies, and the importance of self-care.

- Michelle Folan's career transition
- Importance of health and wellness in midlife
- The role of science-backed strategies
- Personal stories of courage and transformation

00:00 Welcome to Midlife with Courage
00:17 Introducing Michelle Folan: A Journey to Health Coaching
00:38 Michelle's Career Transition and Podcasting Journey
03:49 Embracing Courage: Leaving the Corporate World
06:18 Supporting Midlife Women: Michelle's Coaching Approach
13:09 The Importance of Science-Backed Strategies
17:24 The Importance of Muscle Maintenance
17:49 Empowering Midlife Women
18:58 Prioritizing Self-Care
20:28 Overcoming Social Judgments
21:31 Introduction to the Podcast
21:51 Health and Wellness Topics
23:42 The Role of GLP-1 and Peptides
26:20 Long-Term Health Strategies
30:01 Connecting with Michelle
30:43 Final Thoughts and Encouragement

If you want to check out Michelle's podcast Asking for A Friend, click HERE.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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In this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife.

Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing stress, nutrition, and exercise for a healthier life after 40.

- Insightful discussion on midlife wellness
- Sharon's personal journey and transformation
- Tips on managing stress, nutrition, and exercise
- Importance of self-care and finding one's true self

00:00 Welcome to Midlife with Courage
00:20 Meet Sharon Nielsen: A Journey from Nursing to Wellness
01:28 Personal Transformation and Wellness Business
02:43 The Importance of Stress Management
05:18 Navigating Divorce and Finding Strength
09:22 Combining Western and Eastern Medicine
16:26 Understanding Insulin Resistance and Health Challenges
26:27 Understanding the Dangers of Visceral Fat
26:41 Personal Experiences with Fitness and Energy
27:09 Challenges in the Medical System for Women
27:20 Empowering Women to Take Control
28:01 Long-Term Health Goals Over Short-Term Gains
28:38 Navigating Health Information Overload
28:53 Getting Honest with Ourselves
29:38 Importance of Blood Tests and Pillars of Perimenopause Management
30:11 Introduction to Dr. Stacy Sim and Her Research
30:44 Challenges in Women's Health Research
32:15 Sleep Hygiene and Movement
32:58 Nutrition and Exercise Strategies for Women
34:27 The Importance of Fueling Before Exercise
36:01 Time-Restricted Eating vs. Fasting
37:48 Strategic Daily Planning for Women
43:20 Coaching and Support Systems for Women
46:10 Launching the 'Eternal Her' Program
50:43 Final Thoughts and Encouragement

If you would like to learn more about Sharon and what she offers women in midlife, please go to her website

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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In this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service.

- Hilary's early career as the voice of Sally in Charlie Brown
- Overcoming childhood trauma and addiction
- Stabilizing senses to foster self-worth
- Importance of community and self-care
- Hilary’s journey towards inspiring and motivating others

You can learn more about Hilary on her website www.hilarymombergerpowers.com.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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Join Kim on Midlife with Courage™ as she reflects on this past year, celebrating gratitude, personal growth, and the incredible stories shared by women.

Discover the power of taking action, building confidence, and the importance of rest during the holidays. Tune in for exciting guest stories coming in January!

00:00 Welcome to Midlife with Courage
00:24 Reflecting on Gratitude and Achievements
01:46 Embracing Confidence and Growth
05:10 Learning from Challenges
06:08 Sharing Stories and Their Impact
09:15 Lessons on Confidence and Healing
12:58 The Importance of Rest and Self-Care
14:13 You Are Enough
15:33 Looking Ahead to the New Year

Are you looking for more confidence in your life? Join us for the next Courage & Confidence Circle! The next circle will be starting in March so get your name on the WAITLIST now to save your spot.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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In this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:

- Understanding emotional triggers and contractions
- Techniques for healing and self-love
- The importance of grounding and breathwork
- How forgiveness and divine love play roles in emotional healing
- Practical advice for facing triggers, especially during the holidays.

00:00 Welcome to Midlife with Courage
00:21 Meet Maria Toso: A Journey of Spiritual Awakening
00:28 Understanding Emotional Triggers
02:00 Healing Through Meditation and Yoga
03:09 Numbing Out: The Modern Escape
03:49 The Power of Self-Love and Divine Love
05:56 Recognizing and Managing Triggers
08:59 Daily Practices for Emotional Well-being
11:41 The Role of Self-Validation
24:49 The Journey of Forgiveness
25:07 Understanding Triggers and Healing
25:54 Releasing the Original Villain
27:40 The Power of Forgiveness
30:29 A New Paradigm for Friendship
34:21 Steps to Grounding and Awareness
38:04 Using Current Hurts for Healing
38:46 The Importance of Loving Presence
46:55 Practical Tips for the Holiday Season
49:06 Conclusion and Final Thoughts

Go to Maria's website to get her free mini meditations, her book and more information about working with her.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

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Join Kim on Midlife With Courage™ as she welcomes Melinda Lee. Discover Melinda’s unique journey of sharing hugs, cultivating authenticity, and the lessons learned through life changes, including overcoming a challenging marriage and the importance of self-love.

Key takeaways include: embracing your authentic self, learning from personal boundaries, and the impact of genuine human connection.

00:00 Welcome to Midlife with Courage
00:21 Meet Melinda Lee: Empowerment Coach and Healer
01:23 Defining Courage: Melinda's Perspective
02:08 The Power of Hugs: Melinda's Unique Journey
05:05 The Inspiration Behind Hugging Strangers
08:10 Challenges and Lessons from the Hugging Journey
14:28 Writing the Book and a New Hugging Adventure
16:38 The Power of a Hug
17:46 Challenges and Boundaries
19:29 Self-Discovery and Self-Love
20:51 Marriage and Divorce
26:39 New Beginnings
30:07 Healing Touch for Animals
31:19 Rebel Hugger and Coaching
33:29 Final Thoughts and Advice

You can learn more about Melinda by going to her WEBSITE.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

In this episode of Midlife with Courage™, host Kim welcomes fitness enthusiast Heike Yates to share her inspirational journey.

Heike discusses her unexpected path to a fitness career, her courageous decision to divorce and start anew, and how she managed to support her family on a limited income. The conversation covers Heike's fitness philosophy, emphasizing that any woman, regardless of age or fitness level, can achieve better health and confidence.

Heike introduces her 'Pursue Your Spark' framework, a step-by-step guide to making sustainable changes. They also discuss the importance of setting boundaries, building momentum through tiny shifts, and staying true to oneself in midlife.

This episode is filled with practical advice and motivation for women looking to take control of their health and life.

00:00 Welcome to Midlife With Courage
00:31 Meet Our Guest: Heike Yates
00:51 Heike's Journey to Fitness
01:52 A Courageous Decision: Divorce
04:54 Starting Over: New Beginnings
07:13 Building a Fitness Career
14:27 Connecting Through Fitness
18:09 Tiny Shifts to Build Momentum
19:49 Balancing Family and Personal Time
20:33 The Challenge of Setting Boundaries
21:07 Embracing Self-Care and Overcoming Guilt
23:27 Body Image and Aging
28:10 The Pursue Your Spark Framework
37:02 Final Thoughts and Advice

Learn more about Heike on her website https://heikeyates.com/

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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