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In this episode of Midlife With Courage™, host Kim welcomes back Anne Poirier to discuss body neutrality, self-acceptance, and the challenges faced by women in midlife.

Learn about Anne's journey, her new book, and how to shift body image perceptions for better confidence and self-worth.

Key topics include:

- Understanding body neutrality
- Body image challenges during midlife
- Tips to improve self-confidence and self-talk
- Upcoming Weight Loss Freedom Masterclass

00:00 Welcome to Midlife With Courage
00:21 Introducing Anne Poirier
00:49 Anne's Body Image Journey
02:16 Understanding Body Neutrality
04:08 Practical Steps to Body Neutrality
07:35 Anne's New Book and Masterclass
16:59 Final Thoughts and Tips
18:46 Closing Remarks

If you are interested in Anne's Weight Loss Freedom Masterclass just click the link for details and registration. It's free to join! If January doesn't work out for you, you can join 2/5 or 2/7.

And speaking of free, you can get this free gift from Anne: The Body Confidence Unlocked E-Book

If you would like a copy of Anne's upcoming book just send an email to her Anne@thebodyjoyful.com to get on the preorder list.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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Join the Midlife with Courage™ podcast as host Kim chats with Michelle Folan, a midlife health and nutrition coach. Discover Michelle's inspiring journey from the corporate world to coaching and podcasting, and learn valuable tips on midlife health, science-backed strategies, and the importance of self-care.

- Michelle Folan's career transition
- Importance of health and wellness in midlife
- The role of science-backed strategies
- Personal stories of courage and transformation

00:00 Welcome to Midlife with Courage
00:17 Introducing Michelle Folan: A Journey to Health Coaching
00:38 Michelle's Career Transition and Podcasting Journey
03:49 Embracing Courage: Leaving the Corporate World
06:18 Supporting Midlife Women: Michelle's Coaching Approach
13:09 The Importance of Science-Backed Strategies
17:24 The Importance of Muscle Maintenance
17:49 Empowering Midlife Women
18:58 Prioritizing Self-Care
20:28 Overcoming Social Judgments
21:31 Introduction to the Podcast
21:51 Health and Wellness Topics
23:42 The Role of GLP-1 and Peptides
26:20 Long-Term Health Strategies
30:01 Connecting with Michelle
30:43 Final Thoughts and Encouragement

If you want to check out Michelle's podcast Asking for A Friend, click HERE.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

In this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife.

Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing stress, nutrition, and exercise for a healthier life after 40.

- Insightful discussion on midlife wellness
- Sharon's personal journey and transformation
- Tips on managing stress, nutrition, and exercise
- Importance of self-care and finding one's true self

00:00 Welcome to Midlife with Courage
00:20 Meet Sharon Nielsen: A Journey from Nursing to Wellness
01:28 Personal Transformation and Wellness Business
02:43 The Importance of Stress Management
05:18 Navigating Divorce and Finding Strength
09:22 Combining Western and Eastern Medicine
16:26 Understanding Insulin Resistance and Health Challenges
26:27 Understanding the Dangers of Visceral Fat
26:41 Personal Experiences with Fitness and Energy
27:09 Challenges in the Medical System for Women
27:20 Empowering Women to Take Control
28:01 Long-Term Health Goals Over Short-Term Gains
28:38 Navigating Health Information Overload
28:53 Getting Honest with Ourselves
29:38 Importance of Blood Tests and Pillars of Perimenopause Management
30:11 Introduction to Dr. Stacy Sim and Her Research
30:44 Challenges in Women's Health Research
32:15 Sleep Hygiene and Movement
32:58 Nutrition and Exercise Strategies for Women
34:27 The Importance of Fueling Before Exercise
36:01 Time-Restricted Eating vs. Fasting
37:48 Strategic Daily Planning for Women
43:20 Coaching and Support Systems for Women
46:10 Launching the 'Eternal Her' Program
50:43 Final Thoughts and Encouragement

If you would like to learn more about Sharon and what she offers women in midlife, please go to her website

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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