Metta Performance copertina

Metta Performance

Metta Performance

Di: WRKdefined Podcast Network
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Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.All rights reserved by WRKdefined Economia Ricerca del lavoro Successo personale Sviluppo personale
Episodi
  • How Feedback Builds Resilient Performance with Jeremy Shapiro and Lisa Csencsits

    How Feedback Builds Resilient Performance with Jeremy Shapiro and Lisa Csencsits
    Jun 23 2026
    How can athletes, leaders, and HR professionals build sustainable high performance in a world that is changing faster than ever? In this episode of the Metta Performance Podcast, Holly welcomes Jeremy Shapiro and Lisa Csencsits to explore how feedback, resilience, and mindset shape the way people perform in sport, work, and life. You’ll hear how personal challenges can redefine performance, why feedback often becomes valuable after discomfort, how sport teaches adaptability and courage, and why the future of work should be designed around growth, development, and meaningful human contribution. Enjoy!
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    51 min
  • Train Comfortably, Adapt Confidently, and Perform Consistently with Tom Regal

    Train Comfortably, Adapt Confidently, and Perform Consistently with Tom Regal
    Jun 16 2026
    How can endurance athletes stay motivated, adapt their training to real-life demands, and determine whether their bike fit is supporting—or limiting—their performance? Michael and Sean explore these questions and more with guest Tom Regal. This episode examines the connection between a strong coaching mindset, sustainable training, race-day adaptability, and effective bike fitting. The conversation reveals why progress requires more than simply completing every workout, how a clear sense of purpose strengthens consistency, when a road bike may be the smarter choice, and what athletes should ask before hiring a bike fitter. Listeners will also learn how injury history, flexibility, posture, riding goals, and ongoing follow-up shape a cycling position that is comfortable, efficient, and built for long-term performance.
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    57 min
  • How Running Builds Community and Confidence with Michael Drabenstott

    How Running Builds Community and Confidence with Michael Drabenstott
    Jun 2 2026
    In this episode, Holly welcomes Michael Drabbenstott to explore how running, community, and physical challenge can become powerful tools for confidence, connection, sustainable performance, and personal growth. Through stories of early morning track workouts, race directing, trail advocacy, and lifelong movement, the conversation shows how sport can help people build resilience, create meaningful memories, and carry performance lessons into work, leadership, and life.
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    49 min
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