The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health copertina

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

Di: Miranda Hodge - Women's Life Coach Teacher Parent Coach
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A proposito di questo titolo

 Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you're ready to beat that overwhelm, be healthier mentally & physically and be a present, simplified mum, you're in the right place! Find me at @mirandarhodge_coach on IG!Miranda Hodge - Women's Life Coach, Teacher, Parent Coach Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • #108: Creating a Healthy Home for Kids 6–12: Emotional Nurture, Regulation & Family Wellbeing

    #108: Creating a Healthy Home for Kids 6–12: Emotional Nurture, Regulation & Family Wellbeing
    Feb 21 2026

    Creating a healthy home for our kids is a major focus for us as mums. In this episode we discuss 3 ways to create that emotional health for our kids and build our family's wellbeing.


    Find Miranda on IG @mirandarhodge_coach and tag me in a story - I'd love to see where in the world you're from!

    Email me (Miranda) at thecherishcommunity@gmail.com to organise or enquire about consults for that encouraging, practical, brainstorming support you need!


    Find the (small but growing) Etsy store here! https://www.etsy.com/shop/MumMentalLoadReset
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    22 min
  • #107: Why Mums Struggle to Set Boundaries — And How to Start

    #107: Why Mums Struggle to Set Boundaries — And How to Start
    Feb 16 2026

    Find it hard to set boundaries? You are not alone! In this episode we dive deep into the big 'whys' around mums setting boundaries; and how to get started doing this very important part of parenting and mum-life-ing!


    For info around getting a Zoom consult with me, email me at thecherishcommunity@gmail.com

    Find me on IG at @mirandarhodge_coach and say hi!


    Look my Etsy shop up here for some useful things:

    https://www.etsy.com/shop/MumMentalLoadReset



    Access my ebook 'Orphan Alpha Daughter' here on Amazon for some smut-free fantasy reading for teens and up!

    https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N
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    19 min
  • #106: How to Empower your Child to Problem Solve and build Resilience

    #106: How to Empower your Child to Problem Solve and build Resilience
    Feb 11 2026

    Empower your child to problem solve and help them start their real, independent journey as you do so! Helping your child build life skills such as resilience is an essential piece of the positive parenting puzzle. Here are 3 ways to get started right now!


    Find Miranda on IG at @mirandarhodge_coach


    Check out the *currently being updated* Etsy store here!


    Email Miranda at thecherishcommunity@gmail.com today to book a session so you don't have to feel unsure anymore as a mama. Hugs!


    Miranda

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    16 min
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