Join us on Menopause Made Easy for a transformative episode featuring Helena Demuynck, founder of Oxygen for Leadership and veteran executive coach, as we explore the power of "permission to disappoint" as a leadership superpower for women in transition. Helena shares insights from 35 years of coaching female executives, providing practical strategies to break free from people-pleasing and lead authentically during perimenopause and menopause.

• Permission to Disappoint: Helena introduces this powerful metaphor for releasing the burden of managing everyone's expectations and reclaiming your energy. • Saying No as Leadership: Discover why always saying yes undermines your authority and keeps your team from growing—and how strategic boundaries strengthen leadership. • Overcoming Guilt: Learn practical techniques to recognize and silence the internal scripts that fuel guilt when prioritizing yourself. • Identity Shift Practice: Helena shares her "What would my best version do?" visualization method for making aligned decisions during challenging moments. • Free Gift: Download Helena's Five Strategies to Build Inner Resilience at Oxygen4Leadership.com

Connect with Helena: • LinkedIn: Helena Demuynck • Oxygen4Leadership.com • Programs: VIP One-on-One Retreats in Málaga, Spain

Additional Resources: • MenopauseSupportAcademy.com

Helena empowers women leaders to redefine success on their own terms and navigate menopause with reduced stress and authentic confidence. Don't miss her coaching insights for transforming guilt into freedom.

Join us on Menopause Made Easy for an inspiring episode featuring Angela Irwin, a confidence coach and international speaker, as we explore navigating perimenopause with confidence. Angela shares her personal story and expert insights, providing practical strategies to boost self-esteem and resilience during this life stage. Learn how to embrace change with grace and strength.

• Confidence Building: Angela offers techniques to rebuild confidence and overcome imposter syndrome during menopause. • Self-Acceptance Tips: Discover how self-acceptance can be a foundation for lasting confidence amidst perimenopause symptoms. • Support Strategies: Get advice on finding a support network and seeking professional help to manage symptoms effectively. • Graceful Transitions: Explore ways to give yourself grace while navigating the emotional ups and downs of menopause. • Free Gift: Access Angela’s free “Three Cs” method to silence your inner critic at JoyfulLifeSolutions.com.

Connect with Angela: • JoyfulLifeSolutions.com • Nonprofit Support for Cochlear Implants

Watch Angela's TEDx here:

• https://bit.ly/2S3vHxH

Additional Resources: • MenopauseSupportAcademy.com

Angela inspires women to embrace their journey through perimenopause with confidence and community support. Don’t miss her valuable resources for a positive transition.

Join us on Menopause Made Easy as we dive into a powerful conversation about self-love and relationships during menopause with Risa, a self-love and relationship coach. In this episode, Risa shares her personal journey and expertise, offering practical tools to navigate midlife relationship challenges with grace and clarity. Discover how self-care can transform your relationships and enhance your well-being.

• Self-Love Practices: Risa introduces a simple self-love power practice to acknowledge emotions and calm your nervous system. • Relationship Clarity: Learn how to assess your relationship patterns and find clarity from within during menopause. • Communication Tips: Get advice on expressing your needs to your partner and fostering mutual understanding. • Emotional Release: Explore techniques to process and release negative emotions for better mental health. • 3 Day Mini Wellness Retreat: Join Risa’s free 3-day mini retreat on June 17-19, 2025, for deeper tools and support. Register at Event Registration

Connect with Risa: • RisaGaull.com • Should I Stay? Facebook Group • Youtube Channel • LinkedIn • Event Registration

Additional Resources:

• Menopause Support Academy

Risa empowers women to prioritize themselves, heal old patterns, and build fulfilling relationships during menopause. Don’t miss her upcoming retreat for transformative insights.

Produced by LauerNathan.com