Menopause Made Easy copertina

Menopause Made Easy

Menopause Made Easy

Di: Dilyana Mileva
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Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!Copyright 2025. All rights reserved. Igiene e vita sana
Episodi
  • Reconnect to Joy: Simple Meditation Practices to Balance Mind, Body, and Spirit.

    Reconnect to Joy: Simple Meditation Practices to Balance Mind, Body, and Spirit.
    Jun 12 2026

    Join us on Menopause Made Easy for an enlightening episode featuring Desislava Dimitrova, a Chopra-certified Total Well-Being Coach, Primordial Sound Meditation Instructor, and founder of DD Healing, LLC. With a deep commitment to guiding women through powerful practices that restore balance, Desislava brings her expertise in meditation and emotional healing to help you reclaim your inner calm and vibrational energy.

    Through her unique approach to mind-body-spirit alignment, Desislava demystifies the "monkey mind" and provides actionable tools to down-regulate your nervous system, allowing your body to return to its natural, self-sustaining healing state.

    • Beyond the Monkey Mind: Discover why your mind feels chaotic and how to quiet the internal noise using consistent, accessible meditation practices that take as little as five minutes a day.

    • The Power of Personal Mantras: Explore the transformative impact of the Primordial Sound Meditation method, where you receive a unique, personal mantra based on your birth details to anchor yourself in restful awareness.

    • Healing Through Connection: Learn how specific meditation techniques and emotional healing modalities help release mental stress, shift from cortisol-driven exhaustion to peace, and help your body heal itself.

    • Reconnect to Joy: Move past the demands of a busy lifestyle by integrating foundational habits—like journaling and intentional breathwork—to balance your energy and restore your connection to joy.

    Free Gifts & Resources:

    • Reconnect to Joy Workbook & Meditation: Download your free guide and guided meditation to start your healing journey at www.desi-divine.com.

    About Desislava Dimitrova:

    Desislava Dimitrova is a Chopra-certified Total Well-Being Coach, Primordial Sound Meditation Instructor, and founder of DD Healing, LLC. She guides women through powerful practices that restore balance, deepen self-connection, and raise vibrational energy. Through her work, Desislava blends ancient wisdom with practical tools to help women—especially those navigating life transitions—discover inner calm, renewed vitality, and joyful living.

    Connect with Desislava Dimitrova:

    • Website: www.desi-divine.com

    • Facebook: Facebook

    • Book Collaboration: Look for Awakening Hearts, a collection of journeys from 32 co-authors sharing stories of healing, love, and infinite possibility.

    In this episode, Desislava Dimitrova challenges the need for long, complicated routines, inviting you to discover how a few moments of intentional silence can shift your entire day. Whether you are feeling overwhelmed by the demands of business, work, and family, or simply looking to find your center, learn how to lower your stress hormones and step into a state of radiant, balanced living.
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    19 min
  • Beyond the Magic Pill: Resetting Your Nervous System in Menopause with Dr. Betsy Greenleaf

    Beyond the Magic Pill: Resetting Your Nervous System in Menopause with Dr. Betsy Greenleaf
    May 22 2026
    Join us on Menopause Made Easy for a groundbreaking episode featuring Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA. As a bestselling author, entrepreneur, and innovative specialist, Dr. Greenleaf made history as the first female in the United States to achieve board certification in Urogynecology. Now the founder of the International Pause Institute, CEO of the Pelvic Floor Store, and creator of Femversity, she brings over two decades of trailblazing expertise to help women in perimenopause and menopause reclaim their life, energy, and sanity. With her signature warmth, humor, and holistic body-mind-spirit approach, Dr. Betsy demystifies complex hormonal pathways and provides actionable lifestyle shifts so you can discover true pelvic peace and inner strength. The Stress-Hormone Hijack: Why sex and stress cannot coexist in the body, and how chronic modern stress forces your parent hormone (cholesterol) to produce cortisol instead of essential estrogen and progesterone. Beyond the Magic Pill: Discover why hormone replacement therapy isn't a panacea, and how unseen lifestyle stressors, lack of sleep, and chronic dehydration can actively sabotage your hormone wellness goals. Micro-Hacks for the Nervous System: A deep dive into free, accessible biohacks—including box breathing, smart lighting adjustments, and binaural beats—to down-regulate your sympathetic nervous system and ease midlife spinning. The Three-Legged Stool of Wellness: Moving past dense medical protocols to restore balance to your body, mind, and spirit through foundational habits, intuitive nutrition, and normalizing sensitive health topics. Free Gifts & Special Offers: * Hormone Quiz: https://link.apisystem.tech/widget/quiz/Xxe3hNPG5Iora9LqUILT Women’s Pelvic Meditation: https://femversity.com/pelvicmediation-sign-up Pelvic Floor Store Discount: Enjoy a 10% discount on pelvic health products at https://pelvicfloorstore.com by using the promo code MENOPAUSE at checkout. Connect with Dr. Betsy Greenleaf: Websites: The International Pause Institute: https://pauseinstitute.com The Pelvic Floor Store: https://pelvicfloorstore.com Affiliate Sign Up for the Pelvic Floor Store: https://af.uppromote.com/the-pelvic-floor-store/register Instagram: https://www.instagram.com/drbetsygreenleaf https://www.instagram.com/drbetsygreenleafspeaks https://www.instagram.com/internationalpauseinstitute https://www.instagram.com/drbetsygreenleafmenshealth TikTok: https://www.tiktok.com/@drbetsygreenleaf https://www.tiktok.com/@drbetsygreenleafmen More Platforms: https://www.facebook.com/dr.betsy.greenleaf/ https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w https://www.linkedin.com/in/drbetsygreenleaf/ https://twitter.com/DrBGreenleaf https://www.pinterest.com/drbetsygreenleaf Listen to Dr. Betsy's Podcasts & Menopause Rock Music! Menopause Rock Album (by Doc BET-Z) - Menopause Memo: https://distrokid.com/hyperfollow/drbetsygreenleafbeats/menopause-memo Life Fire Tracks: Rise From Ash: https://distrokid.com/hyperfollow/lifefire/rise-from-ash Fire Under Glass: https://distrokid.com/hyperfollow/lifefire/fire-under-glass Fire Leaves Its Mark: https://distrokid.com/hyperfollow/lifefire/fire-leaves-its-mark Podcasts: Some of Your Parts: https://someofyourparts.libsyn.com/ Body Mind Spirit: https://www.wytv7.org/body-mind-spirit In this episode, Dr. Betsy Greenleaf challenges the quick-fix mindset of traditional care, inviting you to look at the foundational basics of hydration, sleep, and breathwork. Whether you are struggling with a fading sex drive or wondering why your wellness routine isn't delivering results, learn how to stop the cortisol drain and step into a state of radiant, aligned health.
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    22 min
  • The Ultimate Success Advantage: Mastering Your Energy Field with Dr. Neja Zupan

    The Ultimate Success Advantage: Mastering Your Energy Field with Dr. Neja Zupan
    May 15 2026

    Join us on Menopause Made Easy for a high-frequency episode featuring Dr. Neja Zupan, the founder of the Mastering Energy Academy. Dr. Neja reveals the "Ultimate Success Advantage" that goes far beyond traditional biohacking or business strategy: Energy Mastery. After overcoming an aggressive cancer diagnosis with only a 5% chance of survival, Dr. Neja reconstructed her life cell-by-cell and now mentors high achievers to align with their original energetic blueprint for effortless leadership and vibrant health.

    • The Root Cause of Vitality: Why Dr. Neja rejected conventional treatment to heal through energy frequency and how she dismantled layers of inherited ancestral trauma.

    • The Success Advantage: Discover how mastering your own energy field allows you to expand professionally and scale your business without the cost of burnout.

    • Fascia and the Nervous System: A deep dive into how physical "squeezing" in the body blocks intuition and leadership, and the steps to recalibrate your system for next-level impact.

    • From Survival to Sovereignty: Moving away from "survival programming" into a state of radiant health and spiritual clarity during the menopause transition.

    • Free Gift: Realign your day with Dr. Neja’s High-Frequency Energy Formula. Download seven essential morning exercises to activate your energetic alignment at HighFrequencyEnergyFormula.com.

    Connect with Dr. Neja Zupan:

    • Website: NejaZupan.com

    • Instagram: @DrNejaZupanInstitute

    Additional Resources:

    • MenopauseSupportAcademy.com

    In this episode, Dr. Neja Zupan challenges the traditional focus on productivity and diagnosis, inviting you to lead from your soul. Whether you are navigating a health challenge or looking to elevate your global impact, learn how to turn menopause into your greatest spiritual and professional initiation.
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    25 min
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