Menopause 101

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Menopause 101

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The menopause is something many people will experience, but it’s often misunderstood, under-discussed, and surrounded by confusion. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down what the menopause actually is, what’s happening in the body, and when it can begin. They explore the wide range of symptoms people may experience, and how to recognise when you might be entering this stage of life. They also answer common questions around when to seek help, what to expect from your GP, and the role of treatments like HRT, who it’s for, how it works, and whether it’s always necessary. Alongside this, they look at the impact of lifestyle changes, from diet and exercise to sleep and stress, and how these can support you through the menopause. Clear, practical and evidence-based, this episode is designed to help you feel more informed, confident and supported, whether you’re experiencing the menopause yourself or want to better understand it. In this episode: • What the menopause is and what happens in the body • When it can start and how to recognise the signs • When to speak to your GP • HRT explained: benefits, risks and alternatives • The role of lifestyle in managing symptoms Listen now for your health check and your fact check in one place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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