In this episode of Meghan Does, Meghan reflects on a year that quietly changed everything and what it taught her about consistency, mental health, and showing up for yourself without trying to reinvent your entire life.

She opens with a personal recap of 2025, including a career shift, the pause of a loving relationship, an Eat Pray Love style summer in Europe that unexpectedly surfaced deeper mental health realities, starting her own LLC, moving back to the beach, and launching this podcast as a way to connect beyond curated images and aesthetics.

From there, Meghan explores the transition from a reflective, inward season into one focused on momentum and forward motion. She talks about why the post-holiday period throws so many of us off, why January does not need to be extreme, and how progress actually happens through small, repeatable habits.

The conversation centers on what’s working right now: sustainable workouts, realistic self-care, better boundaries, and letting go of situations that no longer feel aligned. Meghan shares why consistency matters more than intensity, how she handles low-energy days, and why wellness should support your life instead of controlling it.

She also outlines what’s next for the podcast, including a shift toward more authentic conversations, broader life topics, and a focus on growth that feels honest and accessible.

This episode is a reminder that you don’t need a new personality, body, or life. You just need a few habits that support the one you already have.

After a month-long break from the mic, I’m back and today I’m opening up about the depression, burnout, and creative rut that took me completely out. With 1 in 5 adults facing mental health challenges and 76% of people experiencing increased holiday stress, I wanted to share what the last few weeks have really looked like for me and what helped me slowly feel like myself again.

In this episode, I talk about what it felt like to hit a wall creatively, emotionally, and physically and how medication, honest conversations, and rebuilding healthy habits helped me climb out. I get into the pressure of feeling behind, social media comparison, and the IG post that reminded me that setbacks often lead to breakthroughs.

I also share my journey out of a major creative rut, including why my old DSLR stressed me out and how finally buying a camera I love brought joy and confidence back. Sometimes the problem is not you. Sometimes it is the tools you are using.

We walk through real and practical ways to get out of a rut: starting with the bare minimum, leaning into gentle movement, improving sleep, building anchor habits, and giving yourself permission to slow down. With research showing that tiny habits are more likely to stick and movement can reduce symptoms of depression, this episode is a reminder that small steps matter.

I close with what personally helped me reconnect with myself: better sleep routines, medication, movement, opening up to trusted people, a new camera, and rebuilding joy in small and sustainable ways.

If you have been feeling stuck, overwhelmed, or like you are starting over again, this episode is for you. You are not behind. You are not alone. And it is never too late to begin again.

This week on Meghan Does, Meghan catches up with her friend Mirka Villarreal (@_mirkattt) for a conversation that’s funny, honest and very real.

They start by talking about the first time they met, how first impressions actually work, and what it takes to put yourself out there and build friendships as an adult.

From there the catch-up goes everywhere in the best way:
💬 What it feels like to live in or be in a completely different time zone from everyone you know, the loneliness that hits at weird hours, and the random communication struggles that come with it.
💬 Miami things. The culture, the chaos, the characters and why the city always gives you something to talk about.
💬 A fully transparent conversation about nude beaches.
💬 And finally, how to get back into a fitness and health routine after falling off of it. What helps, what doesn’t, and why being gentle with yourself is usually the real key.

It’s a warm and easy conversation that feels like catching up with two friends you’ve known forever. The audio is a bit off this week but hey - we’re rolling with it because that’s life sometimes.

Follow @meghandoespodcast on Instagram for clips and behind-the-scenes moments. New episodes every week.

It’s the first-ever video episode of Meghan Does — and Meghan’s kicking things off with her first guest (and friend) @MulasiaDaley.

After moving out of the apartment building they both called home, taking a post-breakup eat, pray, love summer through Europe, and stepping into new chapters, this episode is their first big catch-up — unfiltered, hilarious, and refreshingly honest.

They dive into everything from dating chaos and Miami nightlife to growth, glow-ups, and friendship after change. Mulasia, currently at the height of her dating career (yes, it’s a thing), joins Meghan for the debut of her brand-new guest segment: “Who the F* Are You?” ...Where Meghan fires off fun, fast questions so listeners can really get to know the guest behind the stories.

Expect laughs, unfiltered dating confessions and some serious Miami energy.

And of course — in true Meghan Does fashion — the video cuts off at the very end (yes, the battery died), but don’t worry. Every episode (and every moment in life) is a lesson… and this one’s too good not to share.

💌 Follow @meghandoespodcast and @MulasiaDaley on Instagram for behind-the-scenes clips, Miami recs, and post-recording confessions.

This week, Meghan packs her carry-on (because she’s a travel pro, obviously) and heads to Austin for a beautiful wedding, where love, friendship, and reflection take center stage.

From getting ready in an airport bathroom to sweet wedding moments that make you believe in love again, Meghan shares the joy, laughs, and insights that come with being single at a celebration of soulmates.

Along the way, she dives into what truly makes a marriage work: communication, chemistry, laughter, flexibility, and.. of course.. sex. With reflections on compatibility, therapy, and why attraction still matters, Meghan reminds us that there’s no timeline on love and no wrong way to find it.

It’s part travel diary, part love letter to friendship and relationships, and 100% Meghan Does — warm, funny, and real as hell.

Sometimes, love doesn’t end when the relationship does. And that’s okay. In this episode, Meghan opens up about seeing her ex again, the complicated beauty of endings, and why timing really is everything.

She dives into the idea that what’s meant for you will always find its way back.. maybe not today, maybe not tomorrow, but when it’s meant to. Through heartbreak, hope, and hard-earned perspective, Meghan reminds us that every leap (even the painful ones) are what opens us up to something greater.

It’s honest and emotional — the kind of talk that makes you believe in love all over again.

Welcome to Meghan Does.. where real talk meets real life. In this first episode, Meghan introduces herself, the podcast, and the unfiltered energy that defines it all. From wild moves (literally.. from Cali to Miami) to acid trips that led to new chapters, she opens up about the journey that shaped her, why she’s finally hitting “record,” and what listeners can expect from this space.

It’s funny, honest, and a little chaotic — just like life. Meghan dives into what it means to be single in Miami, navigating friendships, therapy breakthroughs, and modern dating (yes, even the fetish guys on the dating Apps 🫣). It’s an invitation to laugh, relate, and feel seen, whether you’re single, taken, or somewhere in between.

So grab a drink, settle in, and let’s do this.