• Let Go and Move On
    8 min
  • Fall Asleep with Anchoring
    30 min
  • Power Nap
    Apr 30 2022
    6 min
  • Learn A New Language
    8 min
  • A Guided Mediative Walk
    13 min
  • Toxic Shame and Guilt
    9 min
  • From Mom
    May 9 2021
    5 min
  • Post Traumatic Childhood Meditation
    13 min