Meditation Oasis copertina

Meditation Oasis

Meditation Oasis

Di: Samuel Adams
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A proposito di questo titolo

 10 Minute Meditations for calming, relaxing, mindful, soothing, transformative, easing, energy to have a break from the world for a little whileSamuel Adams Igiene e vita sana Medicina alternativa e complementare
Episodi
  • 10 Minute Meditation to Feel Ground, Supported and Stable

    10 Minute Meditation to Feel Ground, Supported and Stable
    Jul 24 2023

    Take a moment to embark on a 10-minute meditation journey that instills a profound sense of grounding, support, and stability. As you settle into a comfortable position, allow Grace & Serenity to guide you through this grounding meditation. Visualize roots extending from the soles of your feet, deeply anchoring you to the earth's core. With each breath, feel the nourishing energy of the earth flowing up through these roots, grounding you firmly and connecting you to the strength of nature. Embrace the sensation of being supported and stable, as any tension or unease melts away, replaced by a serene sense of calm and inner balance. Let this meditation bring you back to your center, where grace and serenity reside.
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    12 min
  • 10 Minute Ocean Breath - Breathe in Ease - Freedom - Peace

    10 Minute Ocean Breath - Breathe in Ease - Freedom - Peace
    Jul 17 2023

    Breathe in the Ocean for a calming, soothing, relaxing escape from the world for a little while

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    12 min
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