This podcast is presented by Charm City Run. Learn more and shop at www.charmcityrun.com!

What does it take to help someone run 200 miles when you're not the one racing? Konrad Korth joins me to pull back the curtain on the often-overlooked role of an ultramarathon pacer. He's spent hundreds of miles pacing his brother, Killian Korth, including during his record-breaking performances at Moab 240, Bigfoot 200, and Tahoe 200.

We get into why pacing requires training for nearly double the distance, the pressure of being responsible for someone else's race, and what happens when you're struggling but can't let your runner know. Konrad also shares stories from his time training Navy SEAL candidates, his family's wild outdoor adventures, and the unexpected challenges of navigating remote trails, managing aid stations, and surviving the middle of the night.

It's a funny, fascinating look at the people who help ultrarunners reach the finish line and the kind of mindset it takes to keep moving when everything gets hard.

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⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

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This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!

Running coach, exercise scientist, and McMillan Running founder Greg McMillan joins Nicky to talk about one of the trickiest parts of marathon training: the taper. Drawing from his book Surviving the Marathon Freakout, Greg explains why he prefers to call it “peaking” and shares six guidelines for arriving at the starting line feeling rested, confident, and ready to race.

They discuss how much to reduce mileage, why you should keep some intensity in your training, and how to manage the mental spiral that often comes before race day. Greg also shares his approach to pacing, fueling, and creating a race-day thinking strategy, along with how understanding your runner type can change the way you train.

Plus, they get into aging as a runner, finding joy in the sport, practical race-weekend planning, and what to do after crossing the finish line.

Learn more about Greg's coaching, training plans, and running calculator at McMillan Running.

Support our sponsors:

⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!

NCAA champion, coach, and former elite sprinter Angelique Cunningham joins Nicky to talk about confidence, negative self-talk, trusting your training, and learning to get out of your own way.

Angelique shares how she went from struggling through her freshman year at Baylor to becoming a national champion, why confidence is a decision, and what running can teach us about moving through the good days and the bad ones.

Support our sponsors:

⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.