Happy New Years! This is either your favourite or least favourite time of year, and that's okay! Today we're chatting about how to reflect on 2025 in a helpful way, and why resolutions can be super counter intuitive. I'm so glad you're here with me in another year :)

📍 New episodes whenever life allows 📲 Follow along on IG : Podcast : https://www.instagram.com/masterofnothingpodcast/Personal : https://www.instagram.com/emily.brouillardd/Fitness : https://www.instagram.com/ebf.it/

Hey friends! 👋
Today we’re chatting about holiday fitness challenges—why everyone jumps into them, why they’re usually kind of a mess, and what actually feels good during this chaotic season. Super light, super honest, just a real talk moment before the holiday whirlwind hits.

Thanks for being here and hanging out with me. 💛

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Follow my mom on IG for her 12 days of baking challenge!

https://www.instagram.com/prairiefogandflour/

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Welcome to Master of Nothing — a podcast where we talk about, well… a little bit of everything. From random life updates and late-night thoughts to school, fitness, true crime, friendships, and figuring things out along the way. It’s all about honest conversations, laughing at ourselves, and trying (and failing) to have it all together.

Grab a coffee, tune in, and hang out with us — masters of absolutely nothing, but talking about it anyway.

📍 New episodes whenever life allows
📲 Follow along on IG :

Podcast : https://www.instagram.com/masterofnothingpodcast/

Personal : https://www.instagram.com/emily.brouillardd/

Fitness : https://www.instagram.com/ebf.it/

Hey hey — we’re finally back on the mic after a few months off! In this episode, we’re catching up on everything: going back to school, moving to a new place, camping trips, trying to get our routines back together, and just figuring life out (as usual).

It’s a laid-back chat — no big topics, no deep dives — just us talking about where we’ve been, what’s been going on, and what’s coming next for Master of Nothing.

Grab a coffee, throw this on while you drive, clean, or procrastinate — and come hang out.

If you’re new here, welcome!
If you’ve been waiting… thanks for sticking around 💛

🎙️ Follow the pod:
Instagram : https://www.instagram.com/masterofnothingpodcast/
YouTube: https://www.youtube.com/@EmilyBrouillard

🎙️ Follow me:

Instagram: https://www.instagram.com/emily.brouillardd/

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :)

After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool experience.

Today we’re talking about how good we are at things we hate, and imagining how incredible we’d be at stuff we love. From jobs to hobbies to creative projects, life is long and it’s worth finding things that you love to do :)

So tag along, because who says you have to be good at stuff to have fun?

Welcome to the Master of Nothing podcast, from the girl who knows nothing but always has something to say.

This week we’re doing a bit of a reintroduction, some updates on the new name, and chatting about why I’m trying to un-niche my life and my content.

Go find something you’re bad at today :)

I should not be reacting to sending an email the same way I react to getting chased by a bear. So why am I? Emotional resilience is part of what highly impacts our stress responses to everyday things, as well as survival situations. So how can we improve our emotional resilience and ensure we better regulate our responses?

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/

@ebf.it https://www.instagram.com/ebf.it/

@kendall_veer https://www.instagram.com/kendall_veer/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

What is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to maintaining our physical independence and confidence.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/

@ebf.it https://www.instagram.com/ebf.it/

@kendall_veer https://www.instagram.com/kendall_veer/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Somewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it!

For my US friends :

https://www.dol.gov/agencies/wb/federal-agency-resources

https://www.ahrq.gov/prevention/resources/womens-health.html

https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎