The Enneagram is a personality typing system that categorizes individuals into nine distinct types. Each type has its own unique set of characteristics, motivations, fears, and desires. Understanding your Enneagram type can provide clarity on your behaviors and interactions with others. Unlike other personality assessments, the Enneagram focuses on the internal motivations behind actions.

In this episode, we explore the Enneagram types:

1️⃣ The Perfectionist
2️⃣ The Helper
3️⃣ The Achiever
4️⃣ The Individualist
5️⃣ The Investigator
6️⃣ The Loyalist
7️⃣ The Enthusiast
8️⃣ The Challenger
9️⃣ The Peacemaker

Each of these types has unique strengths and challenges. Understanding them can empower you to connect better with yourself and others.

In this episode, we’re diving into the Myers-Briggs Type Indicator (MBTI) and how it shapes our relationships. It’s not about boxing us in; it’s about gaining insight into what drives our decisions and how we communicate.

Understanding our personalities has decreased conflicts in our marriage and improved our communication. It’s like having a roadmap to navigate our differences with empathy and compassion.

✨ Remember, personality is just one facet of our individuality. Knowing whether you lean towards logic or feelings can give you a clearer perspective on each other’s strengths.

What’s your personality type? Let’s explore together!

This episode features Part 2 of Understanding PTSD. Ted and Jess share an unscripted, candid conversation about PTSD, its impact, symptoms, and treatment options, including personal experiences with trauma and therapy like EMDR. They discuss the importance of awareness, early intervention, and mental health support for first responders and trauma survivors.

Post-Traumatic Stress Disorder (PTSD) is a term that has gained significant attention in recent years, yet many misunderstand its implications. In this episode of Married to Wellness, hosts Jess and Ted delve into their personal experiences with PTSD. Ted, a former police officer, shares his journey, while Jess, a trauma therapist, provides insights into the complexities of trauma and its aftermath. This post aims to clarify common misconceptions about PTSD, highlight effective coping strategies, and offer support for those navigating this challenging condition.

Warning: Descriptions of traumatic events. Listener discretion is advised.

Shelby and Bryant Geralds reveal the raw, heartfelt insights of living with autism while being married, offering a powerful look at how neurodivergent strengths and struggles shape their relationship in ways most people never see.

Join us as we celebrate neurodiversity and learn how embracing differences leads to deeper connection and growth. Whether you're in a relationship with a neurodivergent partner or just want to foster more empathy in your conversations, this episode offers invaluable insights.

This episode is perfect for neurodivergent couples, mental health professionals, or anyone seeking to understand how love, patience, and clear communication can turn differences into extraordinary strengths. Bryant’s perspective will shift how you see autism, and Shelby’s blend of professional advice and personal experience offers a blueprint for more compassionate and understanding relationships.

Allie Gerling has been the Chief Operating Officer at Two Roads Wellness Clinic for over eight years. With a background that spans a decade in mental health services, she has witnessed the evolution of the clinic firsthand. Allie is a dedicated professional who balances her career with family life, often juggling the responsibilities of being a mother of two active children.

One of the key aspects of Allie’s role is fostering strong connections with the staff. "I love to help our clients understand our services better and see them grow within the company," she says. Building these relationships not only enhances employee satisfaction but also improves the overall client experience.

Allie’s approach to leadership at Two Roads Wellness Clinic exemplifies the importance of connection, transparency, and adaptability in creating a thriving workplace.

In the world of entrepreneurship, moments of pain and struggle are inevitable. In the latest episode of the Two Roads Wellness podcast, Ted and Jessica delve into the often-hidden emotional challenges that business owners face, shedding light on how to persevere through difficult times. This post explores key insights from their discussions, offering valuable lessons to fellow entrepreneurs.

As entrepreneurs, facing painful moments is not just a part of the journey; it can be a catalyst for growth and learning. By embracing these challenges, seeking support, and maintaining a positive outlook, business owners can navigate the turbulent waters of entrepreneurship with resilience. Remember, every struggle can serve a purpose, leading to a deeper understanding of both your business and the people you serve.

In this episode, we explore the life and career of Marie Anderson, a nurse practitioner with a rich background in nursing. She shares her journey from becoming a nurse to working alongside her daughter and son-in-law in their wellness clinic. The conversation delves into the challenges faced in patient care today, particularly the impact of social media on mental health, and offers insights into wellness routines and advice for those struggling in difficult times.