Join us for a fun episode with rapid fire, self-assessment questions. Answer with what first comes to mind.

Claudia & Brittanie share their answers to a number of rapid fire self-assessment questions, with unfiltered honesty.

We recommend listening to this episode with your spouse, answering the questions yourself, and then enjoying some deeper conversation afterward.

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com

And for more mental health and marriage tips, please check out the Mustard Seed Counseling Blog, by clicking on the Blog tab at the time of the website. www.mustardseechristiancounseling.com

In this episode, Claudia & Brittanie discuss the idea of whether they'd date themselves. But it's more about taking a quick self-assessment and determining what are some of the positive things about you and what are some of the things that maybe need some adjusting. It's a fun episode, but one that really gets you thinking about yourself from a different perspective.

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking the Blog tab at the top of the website, www.mustardseedchristiancounseling.com

How many friends do we really need, and what makes a friendship truly meaningful? In this episode of Married & Confused, we dive into the often-overlooked topic of adult friendships. We explore what defines a close friendship, whether having a large social circle is actually beneficial, and why the quality of our relationships often matters more than the quantity. Join us as we discuss connection, trust, vulnerability, and the role friendships play in our overall well-being. Whether you're surrounded by friends or struggling to find your people, this conversation will help you rethink what healthy friendship looks like.

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking on the Blog tab at the top of the page at www.mustardseedchristiancounseling.com.

In this episode of Married & Confused, we dive into the tricky terrain of in-law dynamics—when they’re a loving support system and when they start threading into your marriage. Hosts share real stories, practical boundaries, and expert tips for keeping in-laws helpful without letting them become a third wheel. Tune in for honest conversation, actionable strategies, and a few laughs along the way.

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking on the Blog tab at www.mustardseedchristiancounseling.com.

When extended family moves in, it can bring support, connection… and a whole lot of unexpected tension. In this episode of Married & Confused, we unpack the emotional, relational, and practical challenges that come with sharing your space—and your marriage—with others. From shifting roles and blurred boundaries to communication breakdowns and resentment, we explore how couples can stay connected while navigating the stress of a full house. Whether it’s temporary or long-term, this conversation offers honest insight and grounded strategies to help protect your relationship in the midst of the chaos. Join us as we discuss this common topic that affects individuals and couples alike.

To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog, which can be found by clicking on the Blog tab at www.mustardseedchristiancounseling.com.

Affairs aren’t always as black-and-white as we’d like to believe—but that doesn’t mean they’re harmless.

In this episode of Married & Confused, we step into the often-unspoken grey areas of infidelity by exploring the inner world of both the wife and the affair partner. What were they thinking? What were they feeling? And how people may end up in affairs. We take a look at some real life examples and the value of seeking professional counseling.

This conversation isn’t about condoning betrayal—it’s about understanding the human experience behind it, from all sides. Because when we’re willing to look beneath the surface, we gain clarity, compassion, and a deeper awareness of how to protect our relationships before lines get crossed.

Therapist Claudia Delgado is an expert when it comes to treating people who are having affairs. To learn more about her, or to schedule a free 15 minute consultation, please visit her website at www.afairrecoverycounseling.com.

Therapist Brittanie Mills specializes in working with married couples. To learn more about her, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking on the Blog tab at www.mustardseedchristiancounseling.com.

Ever wondered if you truly want that person—or just the feeling of being in a relationship?

In this episode of Married & Confused, we unpack the subtle but powerful difference between genuine connection and the comfort of companionship. We explore how loneliness, attachment, and expectations can blur the lines, and how to get honest with yourself about what you really want. If you’ve ever stayed because it felt easier than leaving—or questioned whether it’s love or just the idea of love—this conversation is for you.

If you want to learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

If you want to learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking on the Blog tab at www.mustardseedchristiancounseling.com.

Self-love and self-confidence are often encouraged as essential parts of personal growth—but when do they cross the line into self-centeredness? In this episode of Married & Confused, we unpack the subtle (and sometimes not-so-subtle) differences between healthy self-worth and behaviors that can unintentionally harm relationships. We share real-life examples, explore how culture can blur these lines, and discuss how couples can maintain strong individual identities while still prioritizing partnership, empathy, and mutual respect. Whether you’re working on personal growth or feeling the impact of a partner’s changing mindset, this conversation offers practical insight and reflection.

For more information about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

For more information about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking on the Blog tab at the top of the page at www.mustardseedchristiancounseling.com