Episodi

  • A Marathon Story with Katie Low

    A Marathon Story with Katie Low
    Jan 18 2026

    In this episode we bring you a marathon success story with Katie Low -who was able to transform her training and achieve the dream of running a BQ at the California International Marathon. In this conversation Katie shares how she went from being chronically fatigued and under-fueled to having more energy for training and running a marathon without hitting the wall!

    Katie works as a character animator at Walt Disney Animation Studios and is co-host of the Animation Happy Hour Podcast.

    Talk to our Head Coach about your goals in 2026. Free 30 minute consultation.

    Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year.

    AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

    IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
    Mostra di più Mostra meno
    53 min
  • The Book Episode: Our Top Picks from 2025

    The Book Episode: Our Top Picks from 2025
    Jan 8 2026
    This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025– top picks for both fiction and nonfiction. Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it’s like working with your own metabolic coach. Limited to the first 30 people. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there! AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Book Episode: Our Top Reads in 2025 Angie got through a total of 241 books in 2025. (95 fiction and 146 nonfiction)(audio = 144, hardcopy = 94, ebook = 3). Authors We Interviewed on the Podcast Here are the books we featured on the podcast this year. See links to the author interviews. Think Like a Runner by Jeff HorowitzHow to Run the Perfect Race by Matt FitzgeraldThe Norwegian Method by Brad CulpThe Explorer’s Gene by Alex HutchinsonBallistic by Henry AbbottExtreme Balance by Joe DeSenaThe Runaway Housewives of the Appalachian Trail by Kitty RobinsonFuel for Thought by Renee McGregorDon’t Call it a Comeback by Keira D’AmatoLootie’s World Run by Marie LeauteyThe Running Ground by Nicolas Thompson Angie’s Top 10 Non-Fiction Reads: The Art of Memoir by Mary Karr Memoir is one of my favorite genres and this book takes a peak behind the scenes on writing an engaging memoir. In fact, Mary Karr weaves in so many personal anecdotes that it doesn’t feel like a how-to book at all. Some of the core principles she talks about have to do with dealing with the truth as you remember it, turning vulnerability into art, and finding your unique story. Everyone from the casual reader to someone who wants to write a memoir will enjoy this book. Awake by Jen Hatmaker I’ve followed Jen Hatmaker on Instagram for a number of years and she has a very funny and relatable way of sharing her life. Her latest book is a memoir and talks about the dissolution of her 25 year marriage and how she had to come awake to many important areas in her life as a result. Bad Therapy- Why The Kids Aren’t Growing Up by Abigail Shrier The author is an investigative journalist who argues that aspects of the mental health industry is harming American children by over-diagnosing and over-treating normal struggles. It’s important to get children the mental health help that they need but Shrier warns that normal developmental challenges and emotions are sometimes mislabeled as mental disorders which can lead children to adopt an “illness identity.” It Didn’t Start With You -How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn This book talks about how trauma and epigenetic are linked. Trauma can change how our genes work and influence stress responses, health, and mood and these alterations can be passed down to future generations, which can help explain intergenerational trauma. This was a very eye opening book and helpful for anyone processing struggles linked to family history. The Marvelous Pigness of Pigs by Joel Salatin Since reading Michael Pollan’s book, The Omnivore’s Dilemma, I’ve been working on getting the meat our family eats from ethically sustainable sources. Joel Salatin, owner and operator of Polyface Farms, makes the case for how farming and ranching practices need to change (for the good of the environment, the animals, the farmer, and society in general). Inner Excellence by Jim Murphy This is a book that was first published back in 2009 and was updated in 2020. It has been used by many professional athletes and high achievers to develop a stronger mental and emotional game. NFL player, A.J. Brown of the Philadelphia Eagles, was filmed reading this book on the sidelines of a January 2025 playoff game and the book started selling thousands of copies. Some of the principles in the book that resonated with me were detaching self-worth from outcomes so that your identity isn’t tied to results or achievements. Instead of asking, “How did I do?” Ask, “What did I learn?” Another important take-away was learning to gain control over my inner world. We don’t have to believe everything our mind tells us. Yes, we should recognize emotions and thoughts but then come back to our core values to develop self-mastery. Estrogen Matters -Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives- Without ...
    Mostra di più Mostra meno
    43 min
  • Top Running Stories from 2025

    Top Running Stories from 2025
    Jan 1 2026

    It’s time for our annual Year In Review where we take a look back at the top records, breakthroughs, and notable stories to come out of the running world in 2025. We bring you both the inspiring and the bizarre, it’s all in here!

    Links Mentioned in This Episode

    Run Coaching. Work with an expert MTA running Coach.

    Join the Academy and access our new course Optimizing Your Running Form by Coach Athena!

    Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters: Getting out there.

    AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

    MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it’s like working with your own metabolic coach. Limited to the first 30 people.
    Mostra di più Mostra meno
    45 min
  • Running Form Q&A with Coach Athena

    Running Form Q&A with Coach Athena
    Dec 21 2025

    In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and she learned some lessons the hard way! Listen as she answers questions about over-striding, heel striking, glute activation, core strength, proper form while running hills, and if it makes sense to tinker with your natural running form. Enjoy!

    Links Mentioned in This Episode

    Run Coaching. Work with an expert MTA running Coach.

    Join the Academy and access our new course Optimizing Your Running Form by Coach Athena!

    Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year.

    Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters: Getting out there.

    IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

    AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.


    Coach Athena has a Masters degree in Exercise Science and Health Promotion and is an Exercise Physiologist. She is also a RRCA Level 2 Certified Running Coach, UESCA
Ultra Run Coach a Certified Personal Trainer, Corrective Exercise Specialist, Performance
Enhancement Specialist, and Certified Coach in Menopause for Athletes and Women Are Not Small Men courses and Menopause Fitness Specialist. She has completed 18+ marathons (5 Boston qualifiers), 11+ ultras, countless half marathons and numerous obstacle race 1st place finishes. She lives and trains in San Antonio, Texas.
    Mostra di più Mostra meno
    47 min
  • Interview with Doug Mayer

    Interview with Doug Mayer
    Dec 12 2025

    In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug’s thoughts on cultivating an endurance mindset, new trends in trail running, and what it’s like to run in the Italian Dolomites. Plus, Trevor shares key takeaways from his journey to North America’s largest trade show for runners.

    Links Mentioned in This Episode

    2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details. The tour starts on June 16th 2026. (8-nights, 9-days).

    Run Coaching. Work with an expert MTA running Coach.

    UCAN -get the Trial Sample Pack for free with our link, just pay shipping!

    Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters: Getting out there.

    IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

    Drury Hotels -Get 10% off your stay with our link!

    Doug Mayer grew up skiing in New Hampshire’s White Mountains and in a past life he worked as a Producer for the NPR show Car Talk. Today he is the owner of Run the Alps and writes for a number of trail running media outlets, including Outside, Trail Runner, and Ultrasignup. His latest book is ‘The Last of the Giants’, a graphic novel about running Italy’s 330-km long Tor des Géants trail race. He also wrote ‘The Race that Changed Running: The Inside Story of UTMB‘. He lives in Chamonix, France, with his partner and dog Izzy.
    Mostra di più Mostra meno
    1 ora e 1 min
  • Interview with Nicolas Thompson

    Interview with Nicolas Thompson
    Dec 1 2025

    In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, ‘The Running Ground -A Father, A Son, and the Simplest of Sports’. Hear his reflection on how running helped him amid personal crises; getting faster after 40; and how he finds time to fit running into his day.

    Links Mentioned in This Episode

    Run Coaching. Work with an expert MTA running Coach.

    Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters: Getting out there.

    IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

    MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it’s like working with your own metabolic coach. Limited to the first 30 people.

    Nicholas Thompson (born 1975) is an American technology journalist, author, and media executive. He has been the chief executive officer of the American magazine The Atlantic since February 2021. Thompson previously worked as editor-in-chief of Wired and The New Yorker’s website. He is the author of two non-fiction books, is a contributor for CBS News, and regularly appears on CBS This Morning and CBSN. Thompson competed in running as both a high school student and briefly on his college team at Stanford. In 2021, Thompson set the American 45-49 age-group record at the 50-kilometer distance after running 3:04:36 at the Brooks Row River 50K in Oregon. As of 2025, he had completed the New York City Marathon 12 times, running his fastest time of 2:29 at the age of 44.
    Mostra di più Mostra meno
    48 min
  • Running Shoe Tech and Terminology with Josh Levinson

    Running Shoe Tech and Terminology with Josh Levinson
    Nov 21 2025

    In this episode we take you to Charm City Run in Frederick, Maryland, to speak with store owner Josh Levinson about running shoe tech and terminology. How are running shoes engineered these days and what is the insider terminology you should know? Learn about stack height, heel-to-toe drop, stability, energy return, carbon and nylon plates, midsole foam durometer, torsional rigidity, gusseted tongue, and more.

    Josh and Kara Levinson opened their first specialty running store in 2002. Charm City Run now has 7 locations (six in Maryland and 1 in Delaware) and 200 employees!

    Special thanks to Academy member Stefanie Smith for arranging this interview!

    Links Mentioned in This Episode

    Run Coaching. Work with an expert MTA running Coach.

    Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters: Getting out there.

    Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year.

    IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

    The Virginia Credit Union River City Half -March 7 in Richmond, Virginia.

    2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details.

    Athens 2026 Marathon Tour with MTA and Dean Karnazes. It’s going to be epic!
    Mostra di più Mostra meno
    1 ora e 1 min
  • Does the New York City Marathon Live Up to the Hype?

    Does the New York City Marathon Live Up to the Hype?
    Nov 12 2025

    In this episode Coach Angie recaps the New York City Marathon and answers the question: does it live up to the hype? She shares her trepidation going into the race -especially after running a marathon the previous weekend. Hear tips on race-day logistics; and what’s it was like to run through the Five Boroughs.

    Links Mentioned in This Episode

    Run Coaching. Work with an expert MTA running Coach.

    Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London, Berlin, Sydney, and Cape Town!

    Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters: Getting out there.

    UCAN -get the Trial Sample Pack for free with our link, just pay shipping!

    AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
    Mostra di più Mostra meno
    51 min