Marathon Training Academy copertina

Marathon Training Academy

Marathon Training Academy

Di: Angie and Trevor
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.” Corsa e jogging Igiene e vita sana
Episodi
  • This Runner Almost Died from Drinking too Much Water!

    This Runner Almost Died from Drinking too Much Water!
    Jul 21 2026

    Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss!

    Links Mentioned in This Episode

    Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

    Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details.

    Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

    The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!

    AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

    Yohay Elam Linkedin profile.
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    48 min
  • The 27th Mile with Dimity McDowell

    The 27th Mile with Dimity McDowell
    Jul 10 2026




    In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years.

    Links Mentioned in This Episode

    Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

    Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details.

    Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

    The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!

    AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

    IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
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    48 min
  • More Ask the Coach Q&A

    More Ask the Coach Q&A
    Jun 20 2026

    In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fueling, and running postpartum.

    Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

    Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.

    Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

    AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

    IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

    Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons.

    Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.
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    1 ora e 6 min
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