In this episode, we explore affirmations that reinforce your identity as a healthy eater. In this episode, we show how identity-based thinking helps eliminate junk food.

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In this episode, we explore affirmations that boost motivation for better eating habits. In this episode, we focus on building consistent positive action.

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In this episode, we set strong, intentional statements that guide your actions. We discuss how intention-setting leads to more purposeful mornings.

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In this episode, we explain how to encourage someone without invalidating their emotions. In this episode, we show how both can coexist.

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In this episode, we examine how affirmations influence the emotional atmosphere we create. We explore the ripple effect calm parents have on their kids.

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In this episode, we explore methods to make affirmations part of daily life. We discuss reminders, triggers, and mindset practices.

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In this episode, we explore how affirmations counter negative internal narratives. We share how shifting self-talk helps break long-standing doubt patterns.

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In this episode, we use affirmations to gently reset your thoughts before sleep. We focus on softening stress and embracing gratitude.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.