In this episode I explore how we frame our relationship with depression these days, as well as offer a few insights from my own experience.

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In this return after a long break, I talk about moving away from the West Coast of Ireland and how I’m reorienting myself in that new landscape. I try to express some of my thoughts with the help of Eva Gore Booth and her poem “The Mystic”.

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Here is some extra content from my conversation with Edmund in Episode 3 that you haven't heard yet.

In these two clips we chat firstly about how he navigates the demands of modern life and his love of nature, and in the second clip Edmund wonders how we might reach out to people who don't have the same love of nature that forms such a core part of his own life.

This spell of good weather has me out of kilter. This is not the Ireland that I remember. In this episode I explore how we often pursue the future at the expense of the present and how we might miss the gifts of our immediate environment as a result.

In this episode I talk to Ellie, a psychotherapist who would describe her work as sitting on the boundary between traditional therapy and spirituality. Our conversation led us to explore the differences between religion and spirituality and how living from the heart can be both liberating and challenging.

I met Ellie a number of years ago on a visit to the Krishnamurti Centre in Brockwood Park, UK and we also chat a little bit about our experience there.

In this conversation I chat with Connor, a dear friend from Australia. Connor is a double bass player and our conversation led us to explore his own journey with becoming comfortable with the unknowns of improvised music. The conversation offers some insights for our every day lives about moving with intention while not being attached to the outcome.

In this episode I discuss my own struggles, both with my own sense of purpose and with my health. I delve into how this has affected where I place value in the "professional/working" world, with money and where I feel it is necessary to channel our time and energy in order to feel whole.

It is an episode about where we place our sense of self-worth and questions how much responsibility we have to change things.

In this episode I chat to my friend Dairíne. We touched on home in the context of feeling free to be yourself and the place that she might find home in Ireland if she was to return.