Episodi

  • Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

    Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber
    Jan 23 2026
    HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Digestive enzymes: https://gainsinbulk.com/ Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ== Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ== 0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps
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    37 min
  • Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing

    Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
    Jan 16 2026
    Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately. Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Hot Girl Summer Prep & Episode Overview” 5:05 – Life Update & What Sparked the Reset 10:40 – New Macro Split Explained & Why I Changed It 16:15 – Tracking, Flexibility & Realistic Expectations 22:00 – Peptides: What I’m Using & Why 28:10 – Health, Recovery & Performance Benefits 34:20 – Body Image, Confidence & Summer Mindset 40:05 – Perfume Favorites & Personal Style Picks 45:35 – Routine Changes That Actually Help 51:10 – A Little Oversharing & Honest Reflections 57:30 – Balancing Discipline With Enjoyment 1:03:10 – Final Takeaways & Summer Intentions
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    51 min
  • EPISODE 14: You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A

    EPISODE 14: You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
    Jan 9 2026

    Links:

    Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

    Unsure where to start?: MacroHabits | Get Started

    12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

    Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

    Lip gloss & liner: https://shopmy.us/collections/2396502

    Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

    Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

    Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==
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    1 ora e 15 min
  • Episode 13: The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

    Episode 13: The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
    Jan 2 2026
    TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it. LINKS: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Target haul: https://shopmy.us/collections/3395015 Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ== Mouth tape: https://go.shopmy.us/p-36962800 Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US) Spiritual workbook/journal: https://amzn.to/3N7pVqF Vibration plate: https://amzn.to/3Lk4H8B Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Protein powders: https://activestacks.com/ (Code: “HANNAH-10”) 0:00 – “Post-Holiday Debrief & Episode Overview” 4:05 – Getting Back on Track After the Holidays 8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time 12:45 – Consistency, Discipline & Boring Basics 17:10 – Nutrition Fundamentals That Actually Work 21:35 – Training Smart When Motivation Is Low 26:00 – Sleep, Recovery & Energy Management 30:10 – Managing Stress Without Overcomplicating It 34:15 – Realistic Goal-Setting & Long-Term Thinking 38:40 – Breaking the All-or-Nothing Mindset 43:05 – Staying Consistent Through Life Chaos 47:10 – Final Takeaways & Practical Advice
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    50 min
  • Ep. 12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…

    Ep. 12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…
    Dec 26 2025
    Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US 0:00 – “Episode Overview: Weight Loss, Body Recomp & Health” 5:10 – The Biggest Weight-Loss Mistakes People Make 10:45 – Calories, Consistency & Realistic Expectations 16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain) 22:05 – Inflammation: What It Is & Why It Matters 27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation 33:15 – Cortisol Explained & Its Role in Fat Storage 38:20 – Stress, Sleep & Hormonal Balance 43:45 – Training Smarter vs Training Harder 49:10 – Sustainable Dieting & Long-Term Adherence 55:05 – Mindset, Patience & Avoiding Burnout 1:01:10 – Final Takeaways & Practical Advice
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    1 ora e 4 min
  • Ep. 11 - Life Update… & How I Manage Hypothyroidism

    Ep. 11 - Life Update… & How I Manage Hypothyroidism
    Dec 19 2025
    Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo LINKS: MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Life Update & What’s Been Going On” 2:14 – Navigating a Recent Break up 6:08 – Hypothyroidism Explained in Simple Terms 9:52 – Symptoms I Personally Deal With 13:45 – Getting Diagnosed & Early Warning Signs 17:38 – Daily Routine Adjustments That Help 21:04 – Diet, Energy Levels & What I Avoid 24:50 – Medication, Consistency & Expectations 29:06 – Mental Health, Patience & Self-Advocacy 33:12 – What People Don’t Understand About Thyroid Issues 36:40 – Progress Over Time & Staying Disciplined 39:28 – Encouragement for Anyone Struggling 41:10 – Final Thoughts & Outro
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    42 min
  • Ep.10 - These are a few of my favorite things… 2.0!

    Ep.10 - These are a few of my favorite things… 2.0!
    Dec 12 2025
    TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88 Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 – “These Are a Few of My Favorite Things” (Intro) 1:18 – Setting the Tone & Why This Episode Exists 4:42 – Favorite Products & Daily Essentials 7:55 – Small Habits That Make a Big Difference 10:58 – Lifestyle Choices I’ve Been Loving Lately 14:58 – Mid-Episode Reset & Perspective Shift 16:46 – Things That Actually Improved My Routine 20:41 – Mindset, Consistency, and Staying Grounded 22:12 – Lessons Learned the Hard Way 24:26 – What I’d Recommend (and What I Wouldn’t) 27:55 – Final Thoughts & Takeaways 29:10 – Outro & Closing Reflections
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    30 min
  • Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between

    Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between
    Dec 5 2025
    In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful. I walk through why I decided to start Accutane, the emotional side of dealing with acne as an adult, what the process looked like month-to-month, and the exact wellness habits and lifestyle shifts that helped me navigate dryness, purging, & breakouts. Links: Aerie sweatpants: https://go.shopmy.us/p-22665657 Kion aminos: https://www.getkion.com/pages/hannahpointer Current skincare: https://shopmy.us/collections/2817600 Makeup: https://shopmy.us/collections/2396502 Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - "Sharing My Accutane Experience" 5:06 - Healthy Soup Recipe Series 8:41 - "Spray Tan Smell Solutions" 10:34 - "Impressed by Owner's Product" 13:26 - Cystic Acne Struggles Explained 18:10 - Navigating Judgment and Acne Stigma 22:00 - "Diet Stress and Acne" 23:39 - Accutane: Overcoming Fear Mongering 28:53 - Managing Sun Exposure Effectively 31:23 - Accutane Skin Care Insights 36:13 - "Accutane Side Effects Discussion" 37:53 - Accutane Progress: Patience Pays 43:07 - Accutane Changed My Life 43:57 - "Cystic Acne Journey & Support"
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    45 min