Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

Ascolta gratuitamente

Vedi i dettagli del titolo

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Digestive enzymes: https://gainsinbulk.com/ Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ== Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ== 0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps

Ancora nessuna recensione