How to Run Faster & Prevent Injury — According to a Sports Scientist | Biomechanics

watch now: https://youtu.be/S2IuPlv5QFM

What if the secret to peak performance isn't simply pushing harder?Today on Luxury Unplugged, we're looking at something most high performers miss: biomechanics — and how understanding the way your body moves can help you run faster, move better and reduce injury risk.My guest is a Doctor of Exercise Science, author of The Science of Speed, and sports performance expert who has worked with USA Track & Field, U.S. Bobsled and IMG.We explore:🏃 Running biomechanics — what actually makes you faster⚡ Running technique — how movement affects performance🦵 Injury prevention — why how you load your body matters🎯 Speed & efficiency — working smarter rather than simply harder💪 Strength, movement & performance — what high performers should understand about their bodiesAnd here's where it gets interesting for founders and entrepreneurs:Your business has biomechanics too.Think about it:Alignment → Is your business aligned with your vision?Load → Are you carrying too much yourself?Efficiency → Are you spending energy where it creates the most impact?Recovery → Are you allowing yourself to recover before burnout forces you to stop?Movement → Are you constantly pushing forward, or are you adapting intelligently?Just as running faster isn't about simply taking bigger steps, building a high-performing business isn't about simply working longer hours.It's about understanding your system, improving efficiency and creating sustainable performance.The science of speed may be about running — but the principles of performance, efficiency, load and recovery apply far beyond the track.🎧 Watch the full episode on Luxury Unplugged.#RunningBiomechanics #HowToRunFaster #RunningTips #RunningInjuryPrevention #InjuryPrevention #RunningTechnique #SportsScience #ExerciseScience #PeakPerformance #PerformanceOptimization #SpeedTraining #RunningForHealth

Why Public Speaking Boosts Career GrowthWhy public speaking skills are important to boost your career growth| How Communication skills Mastering communication skills is the quietest way to accelerate your career growth. Stop waiting for a stage to be heard.Many professionals assume that speaking with authority is reserved for formal presentations. In reality, your reputation is shaped by the small, everyday conversations you have in meetings and boardrooms. When you view your voice as a strategic asset, you gain the ability to convey complex ideas with absolute clarity.Building this level of professional confidence does not require innate talent or a dramatic personality shift. Instead, it relies on a simple, structured process that elevates your public speaking without needing a spotlight. By refining your delivery in routine exchanges, you ensure your message consistently lands with impact.Subscribe for weekly insights on building purposeful success, and let me know in the comments: what is the biggest barrier you face when speaking up at work?--------------------------------------------------------------------Luxury Unplugged Podcast is a globally renowned platform helping high achievers recover from burnout and build meaningful success without sacrificing emotional well-being. We find quick & simple ways to manage✔ Emotional Resilience and Mental Wellness✔ Burnout Recovery for Entrepreneurs✔ Confidence, Identity, and ReinventionHi, I am Neeti Keswani- Bestselling Author | Identity Story Coach | Host of Luxury Unplugged PodcastI help professionals overcome anxiety & confidence issues so they can walk into boardrooms,& meetings with calm confidence.

Watch on Youtube: Why public speaking skills are important to boost your career growth| How Communication skills Mastering communication skills is the quietest way to accelerate your career growth. Stop waiting for a stage to be heard.https://youtu.be/-Vy78atKdDI

How Dangerous is Modern Cannabis? In this Cannabis Podcast, we explore howHe Built a patient Coaching business

Your personal history holds the blueprint for a successful coaching business. Learn how to package your story today.
Today, we sit down with Gil to discuss his shift from a medical cannabis patient in Israel to a professional mentor. He explains the exact process he used to build expertise based on his own health journey, proving that your greatest challenges can become the foundation for a scalable service.
Creating a coaching business requires more than just knowledge; it demands the ability to cultivate genuine personal authority. We break down the steps needed to translate your lived experience into a structured system that attracts the right clients. Whether you are starting from scratch or refining your offer, this conversation provides the clarity to turn your unique narrative into a professional advantage.
Subscribe for weekly insights on building your business, and let me know in the comments: what is the biggest hurdle you face when packaging your expertise?
0:00 Turning Lived Experience into Authority
0:47 A Personal Journey of Healing
3:12 The Four Pillars of Patient Care
5:27 Navigating Controversies and Misconceptions
15:08 Turning Your Expertise into a Methodology
#personalbranding #burnoutrecovery #lifecoach