How to Run Faster & Prevent Injury — According to a Sports Scientist | Biomechanics

watch now: https://youtu.be/S2IuPlv5QFM

What if the secret to peak performance isn't simply pushing harder?Today on Luxury Unplugged, we're looking at something most high performers miss: biomechanics — and how understanding the way your body moves can help you run faster, move better and reduce injury risk.My guest is a Doctor of Exercise Science, author of The Science of Speed, and sports performance expert who has worked with USA Track & Field, U.S. Bobsled and IMG.We explore:🏃 Running biomechanics — what actually makes you faster⚡ Running technique — how movement affects performance🦵 Injury prevention — why how you load your body matters🎯 Speed & efficiency — working smarter rather than simply harder💪 Strength, movement & performance — what high performers should understand about their bodiesAnd here's where it gets interesting for founders and entrepreneurs:Your business has biomechanics too.Think about it:Alignment → Is your business aligned with your vision?Load → Are you carrying too much yourself?Efficiency → Are you spending energy where it creates the most impact?Recovery → Are you allowing yourself to recover before burnout forces you to stop?Movement → Are you constantly pushing forward, or are you adapting intelligently?Just as running faster isn't about simply taking bigger steps, building a high-performing business isn't about simply working longer hours.It's about understanding your system, improving efficiency and creating sustainable performance.The science of speed may be about running — but the principles of performance, efficiency, load and recovery apply far beyond the track.🎧 Watch the full episode on Luxury Unplugged.#RunningBiomechanics #HowToRunFaster #RunningTips #RunningInjuryPrevention #InjuryPrevention #RunningTechnique #SportsScience #ExerciseScience #PeakPerformance #PerformanceOptimization #SpeedTraining #RunningForHealth