Episodi

  • Money & Body Positivity

    Money & Body Positivity
    Mar 11 2024
    Hey Listeners! I'm back for another week talking about the taboo topic of money and then a headline that had me shaking my head. Yes, one of the Real Housewives missed the mark on what body positivity is and what it stands for. I'm here to give perspective on where she went wrong with her statements (shared in the pod). Listen wherever you stream! @MrsLaurenElizabethJones | MrsLaurenElizabethJones.com
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    29 min
  • 75 Days of Me

    75 Days of Me
    Mar 4 2024
    Hey Listeners! Life has so many to-dos, plans, and directions. In the last couple of weeks, I said I was done following a script. I turned a well-known challenge into my version. I couldn't follow the script - for all the right reasons. It's okay! If something isn't speaking to you the way it should, PIVOT! Life is too short to feel okay about what you're doing. It's too short to spend time not connecting to what you are committing to. I've been struggling for a bit now, and the clouds have finally parted. The self-love work I've been doing and banking paid off - as I could pull myself back to where I feel happy and energized again. Tune in to find out what I learned and how it can apply to things in your life. Put yourself first and love yourself inside out! @MrsLaurenElizabethJones | MrsLaurenElizabethJones.com
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    31 min
  • Self-Love POV: Kay Castro

    Self-Love POV: Kay Castro
    Feb 19 2024
    Hey Listeners! Kay Castro is on the pod! We laughed throughout the recording and covered a lot—her entrepreneurial career, balancing family life with everything else, and her journey with PCOS. She was an open book, getting real and raw about her struggles and triumphs. You'll learn how to listen to your body, make decisions that work for you, and how to succeed at what you set out to do. Plus, Kay provides a few freebie self-care beauty practices (for you!) that you can do at home with ingredients you might already have. She also shares what she does to practice self-love and how she found her way to putting herself first. @MrsLaurenElizabethJones | MrsLaurenElizabethJones.com Meet Kay! @heykaycastro | KayCastroBeauty.com Kay Castro is a Dallas-based makeup artist and creative entrepreneur. Kay is passionate about helping other women elevate their beauty routine and confidence! Kay enjoys spending time with her boys (#boymom), dining out, cooking, traveling, and being active (walking, jogging, dancing & yoga).
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    54 min
  • Amore (444)

    Amore (444)
    Feb 12 2024
    Hey Listeners! I'm excited for you to listen to the episode today! This episode is from the heart. I talk about something I'm struggling with. Just the last few days, I've realized that when I need support, I should lean in versus pulling away and continuing down the negative self-talk cycle. Plus, I discuss how cool it would be to live out Valentine's Day every single day! Think of self-love practices and actions you can take to share love and kindness with others. Tune in now to hear all the goodness. I have to share a little bit of a woo-woo story to share about the 444 in the title. Check out my reel on IG to find out why it's there. XOXO @MrsLaurenElizabethJones | MrsLaurenElizabethJones.com
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    35 min
  • Don't wait until...

    Don't wait until...
    Feb 5 2024
    Hey Listeners! This podcast episode was inspired by Lauren Graham's book "In Conclusion, Don't Worry About It." If you haven't read her books yet, I strongly encourage you to do so. She is so full of life and zest and truly sparkles. Her energy is uplifting -- which is everything I want to have during the "year of me." She had the opportunity to give a commencement speech at her high school years after graduating, and this book started from the speech she was working on. I am so glad she published it because it is full of hope and acknowledges that you don't need to be perfect or follow a set plan. You can change course. It's okay if you haven't gotten your dream title or hit a milestone you set for yourself. The accomplishments you've had are enough - you are enough. Perfect isn't perfect. Amazing things are ahead. This pod discusses all that and how you can move and grow in the time ahead. Tune in now to get your weekly dose of positivity and confirmation that you are enough, just as you are. Lauren Graham Books: Yes, I'm sharing a link so you can check out what she's written - no, it's not an affiliate link @MrsLaurenElizabethJones | MrsLaurenElizabethJones.com
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    26 min
  • Self-Love POV: Jennifer Daly

    Self-Love POV: Jennifer Daly
    Jan 29 2024
    Hey Listeners! This week on the pod, meet a special guest, Mrs. Jennifer Daly! One of the many hats she wears is a life coach, and in this episode, she gives a great exercise to create a positive mindset in 2024! Plus, she announced a new thing on the pod - yes, breaking news! She is a career woman, an entrepreneur, a mother, and a pageant title holder. She's a multi-time author and helps others achieve their goals. Her energy is contagious and spreads so much positivity. I'm so excited you all will get to know Jennifer and learn some great perspectives on motherhood, life, and much more. @MrsLaurenElizabethJones | MrsLaurenJones.com@cheer.daly | cheeringonmoms.com | @fierceangelsfashion | fierceangelsfashion Meet Jennifer Jennifer Daly, MBA, PHR, SHRM-CP, is a mom on a mission to help empower other women. She is a master-level certified life coach, three-time published author, and global speaker. As the founder of CheeringOnMoms.com, Jennifer uses her experience and education to help moms pursue their passions and get their goals. Waling the talk, Jennifer stretches herself through pageantry and has won a number of titles including, Mrs. Diamond Universe 2021, Mrs. Texas International 2022, Mrs. Texas NEM 2023, and National Elite Mrs 2023. Jennifer and her hot firefighter husband Daniel have been married since 2007. Together they are raising their beautiful daughters, Zoey and Lexi, and their perfect hairy German shepherd, Duke, in Dallas, Texas.
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    38 min
  • The Year of Me

    The Year of Me
    Jan 22 2024
    Welcome to 2024 - The Year of Me! Your year should be built to let you be your best self. You don't need a hundred resolutions to do things because others expect you to do them. Or to invest in ways that aren't aligned with your goals. I am committed to stepping back and focusing on the simple things that will allow me to live happily and healthily. I'm setting myself up for the years ahead and reinvest in me. I have no expectations other than to constantly be aligned with what I want, give myself grace when I know I won't be perfect at it, and find joy in what I'm doing. Are you ready to join me in the Year of Me? MrsLaurenElizabethJones.com@MrsLaurenElizabethJones
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    34 min
  • Intentions

    Intentions
    Jan 15 2024
    Welcome back to the Love Yourself Insideout Pod! This first episode of 2024 sets the tone for the year. Chock full of energy and defining ways to be genuine with intentions of how to live the year ahead. We dive into why setting intentions is an imperative first step. I share what my intentions are and how I plan to live by them. We also talk about how it's okay to get away from needing to have everything figured out at the start of the New Year. It's a lot of pressure to know your entire plan for 366 days by day one. Intentions should come naturally to you and be something you can invest in and live by. I'm living this year more authentically by leaning into myself, honoring my intentions, and celebrating a New Year, More You vs. New Year, New You. Join me on this journey to living one of the most empowered years yet - by making ripples of self-love and being the best you! @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com
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    41 min