How do you know if what you believe is truly the truth—or just a story you’re telling yourself? In this episode, Rhonda invites us to look deeper: past our own perspectives, to the “Truth with a capital T.” From personal stories of saying “no” when every part inside says “yes,” to the wisdom of asking, “Am I making it up, or is it the truth?”—this gentle conversation will help you wake up to the bigger truth that sets you free.

Today’s episode is a heartfelt exploration of truth—your truth, my truth, and the “Truth with a capital T.” I share the moment I stood at the top of the Washington Monument, surrounded by love and expectation, when my body’s truth was a quiet “no” even as my heart wanted to say “yes.” Together, we’ll talk about why the reasons behind our choices may not always be the deepest truth, and how our bodies, hearts, and souls signal something bigger is calling us.

You’ll learn to pause, listen, and honor the truth that’s not just yours, but the “big truth” that holds love, justice, and light. This episode is your invitation to be awake to the difference between the story you tell yourself—and the wisdom waiting underneath.

When we practice being fearless, we learn that living in Truth with a capital T is about more than decisions, intellect, or desire; it’s about listening to the larger story unfolding in every moment.

What You’ll Discover

• Why our reasons and stories sometimes miss the “capital T” truth
• How to discern between your truth and the larger truth
• The role of the body, heart, and intuition in recognizing big truth
• How relationships shift when we honor truth beyond our desires
• Simple daily practice: Ask yourself, “Am I making it up, or is it the truth?”
• Why living in the bigger truth invites love, light, and justice into your life

Key Takeaway

The “big truth” is always bigger than our reasons, stories, or fears. When you listen for Truth with a capital T—through love, presence, and courage—you step into a life that’s honest, awake, and free.

Key Quote

“There was a larger truth than the truth that I was trying to tell myself. The capital T, truth includes love and justice and light and bigger than us.”

— Rhonda

Resources

• Journal prompt: Where in your life are you settling for “your truth” instead of reaching for Truth with a capital T? What does your body, heart, or intuition say?
• More episodes and encouragement at Love Notes from Rhonda

Invitation

Today, practice asking yourself, “Am I making it up, or is it the truth?” Listen to the quiet truth beneath the noise. Write your reflections, and share what Truth with a capital T means for you.

If today’s episode sparked something, share it with one friend who needs to hear it.

Reply and share your story—when have you listened to “truth with a capital T” in your life, and what shifted for you?

Subscribe and leave a quick rating so more listeners can find us.

What if body awareness was about more than stretching? Join Rhonda as she guides you to reconnect with your body, uncover the places where comfort ends and growth begins, and practice self-love—right here, right now. Discover why tuning in to your physical self is the first brave step to fearless living.

Today, I want to invite you into a simple practice of body awareness—where standing up, reaching for your toes, or even just listening to your own stretch can reveal so much. Whether you can touch the floor or only reach your knees, it's not the distance that matters. It's the courage to notice: Where am I comfortable? Where do I want to grow?

In this episode, I share my own journey with flexibility, disconnection, and learning (over and over) to come home to my body. We’ll explore why connection isn’t a single achievement, but a daily practice—and how even “looking in the mirror and saying ‘I love you’” can be the biggest stretch of all.

If you've ever longed to feel safer, softer, and kinder in your own skin, this episode is your invitation to go easy, be gentle, and start fresh with the body you have right now.

What You’ll Discover

• Why stretching isn’t just physical—it can be emotional, mental, or spiritual
• The meaning of “stretch, risk, or die” and how it applies to your relationship with your body
• How to identify your own comfort zones—and gently explore beyond them
• The power of noticing instead of comparing when it comes to body practices
• How self-love can start with the smallest gesture, from touching your toes to looking in the mirror
• A gentle reminder: connection with your body is a lifelong date, not a one-time event

Key Takeaway

The real journey isn’t about how far you can stretch—it’s about how much you’re willing to listen to and honor your own body, right where you are.

Key Quote

"It's not about whether you touch your toes or not—it's about how much you stretch. How comfortable are you in your body?"

Resources

• Journal prompt: Where do I feel comfortable in my body—and where does stepping outside my comfort zone feel like a stretch, risk, or die?
• More support, tools, and encouragement: https://fearlessliving.org

Invitation

Bring your body with you today and just notice: Where am I comfortable? Where am I stretching? Practice loving your body exactly as it is—even if that means just closing your eyes and saying, “Thank you.” If this episode spoke to you, send it to one friend who might need a little more body awareness today. I’d love to hear your story, when have you felt most at home in your own body? What helped you feel connected, even for a moment? Subscribe and leave a quick rating to help others find us.

What if you stopped comparing your timeline to everyone else’s—and began honoring the way you change, heal, and grow? In this episode, Rhonda shares why trusting your individual process is the key to lasting transformation, self-love, and freedom from overwhelm.

Today, I invite you to step off the perfection rollercoaster and embrace the truth: your process is uniquely yours, and there’s nothing wrong with it—no matter how long it takes.

I share my own stories—the five years it took me to quit drinking, the book I’ve been dancing with for a decade, and the gentle lessons learned from saying no before yes. Together, we’ll explore how judgment, shame, and rushing only keep us stuck, while self-compassion and curiosity create real, aligned change.

If you’ve ever questioned, “Why is this taking me so long? Why am I not further ahead?”—this conversation is your invitation to honor your pace. Growth isn’t a race or a contest. It’s your soulful journey home to yourself.

1. Why your process doesn’t have to look like anyone else’s (and why that’s a gift)
2. The power of self-compassion in making real change, instead of self-judgment
3. How to recognize if you’re avoiding or just moving at your own authentic pace
4. Practical ways to reflect on your unique style of growth and decision-making
5. How gentle awareness can shift self-talk, boost self-esteem, and move you forward

Gentleness with yourself is the only path that leads you home. Your process is enough—and so are you.

“Talking poorly to yourself, putting yourself down, thinking it should be faster, quicker, better, does not support you to process and, or stop avoiding—it actually increases it for most people. So if you are gentle with yourself as you're going through either of those things… you are going to get to the answer faster, quicker, and more aligned with who you really are.”

1. Journal Prompt: How do you make change in your life? Looking back, what stages do you notice when something truly shifted for you?
2. Explore tools, Daily Training Manual, and more at: https://fearlessliving.org

Invite yourself to compassion this week: Pause, breathe, and ask, “How do I work?” Write down your process or simply notice it without judgment. Every step counts—especially the gentle ones.

Share this episode with one friend who needs a little warmth today.

Reply with your story—how has your life been shaped by reflecting on your process, and what have you learned about how you truly change?

Subscribe and leave a quick rating so others can grow with us.

What if you didn’t have to choose between being wealthy and being poor, or being in love and being alone? In this episode, Rhonda Britten brings warmth and wisdom to the heart of paradox—revealing why true freedom comes not from fighting opposing truths, but from embracing them fully.

Today, I want to explore the mystery of paradox—and how it can unlock freedom and peace in every part of your life. This episode was inspired by a listener’s question I realized I hadn’t answered fully yet. We’ll dive into what paradox really means: why two seemingly opposite things can both be true at the same time, and how accepting both sides leads to real wholeness.

I’ll share simple, real-life examples—wealth and poverty, love and aloneness—to show how fear keeps us stuck chasing what we want and rejecting what we don’t. You’ll learn that embracing both sides (even the ones that scare you!) is the key to bringing your whole self into every endeavor and relationship. If you crave true freedom, this episode offers a gentle invitation to let go of the either/or mindset and discover the sweet spot where both/and can exist.

What You’ll Discover

1. Why paradox means both sides of the story are true—and how that changes everything
2. How chasing only what you want (and avoiding what you fear) keeps you trapped
3. The reason embracing the possibility of poverty is essential to becoming truly wealthy
4. Why being willing to be alone allows you to experience deeper love
5. How living inside the paradox creates space for your full, whole self
6. Simple practices to help you accept the entire range of your experience—from abundance to lack, intimacy to solitude

Key Takeaway

True freedom comes from embracing both sides of your story—not just chasing one or running from the other. When you live in the paradox, wholeness becomes possible.

Key Quote

“A paradox means that two opposing things are both true. If you can live in the paradox—‘I want an intimate, loving relationship and I’m okay being alone’—that is true freedom.”

Resources

1. Journal Prompt: Where in your life are you trying to avoid the opposite side?
2. Practice: Instead of focusing on what you want to quit (complaining, beating yourself up), ask: What do I want to practice instead?
3. More support and daily encouragement at fearlessliving.org

Invitation

This week, try living inside a paradox: Name what you desire most, and gently welcome its opposite. Write down both sides, and notice how your heart responds. Share your reflections with @LoveNotesFromRhonda, and subscribe for fearless encouragement every day.

Feeling overwhelmed or stuck in self-doubt? Rhonda invites you to discover the transformative power of self reflection. Learn how slowing down to ask yourself honest questions can help you reclaim your center, shift from frustration to freedom, and build the witness consciousness that sets you free.

How often do you race through your day, swept up in frustration, overwhelm, or confusion—caught in feelings that seem to run your life? In today’s episode, I’ll share why self reflection isn’t just about thinking—it’s about reclaiming your power, rewiring your response to emotions, and building what I call witness consciousness.

I’ll walk you through the simple, gentle practice of pausing, asking yourself what you’re feeling, and giving yourself permission to slow down—especially when everything inside says “go faster.” You’ll learn why moving quickly is often about fear, and how slowing down can put you back in charge of your life, helping you see yourself and others in a new light.

If you’ve ever had a bad moment turn into a bad year, this episode is for you. Together, let’s rediscover the freedom that lives in self reflection—so you can stop reacting and start choosing your way forward.

What You’ll Discover

• Why it’s okay (and essential) to slow down and check in with yourself
• How moving fast is often a sign of fear, not wisdom
• The practice of witness consciousness: seeing your thoughts and feelings without getting lost in them
• How to turn a bad moment into a moment of growth, rather than a spiral
• Simple breathing and reflection techniques to support you anytime
• The difference between reacting and responding with awareness
• Why self reflection is your way out of overwhelm, anger, or procrastination

Key Takeaway

Self reflection gives you the power to pause, gently witness your thoughts and feelings, and reclaim your freedom, no matter what’s happening around you.

Key Quote

“It’s okay to slow down and ask these questions in your day. When you are hurried or confused or overwhelmed or frustrated, it is okay to stop and self reflect. Don’t get caught in those feelings and believe those are the thing that is true, that is most true.”

Resources

• Journal prompt: When you feel overwhelmed, what questions can you ask yourself to return to center?
• More encouragement and self-reflection tools at fearlessliving.org

Invitation

Practice witness consciousness by pausing at least three times today to ask yourself, “What am I feeling? What do I need?” Take a deep breath, slow your thoughts, and let yourself witness what’s true for you in this moment. Reply with your story—when was the last time you slowed down to self reflect, and what did you notice about yourself?

What if your voice wasn’t just sound, but your very essence made audible? In this episode, Rhonda invites you to celebrate the miracle of your voice—how it carries your light, your vibration, and your true self into the world. Discover why honoring your voice means honoring all that you are.

Today, I want to celebrate your voice—not just as a physical ability, but as the living, breathing movement of your unique essence out into the world. Your voice isn’t just vocal cords vibrating; it’s your spirit making itself known. From whispering sweet nothings to singing out loud (even off-key!), your voice is yours and yours alone—a miracle vehicle for every feeling, every truth, every connection.

We’ll talk about the science behind your voice, why every body is a vessel of self-expression, and how you can reclaim awe for the sound that is uniquely you. Whether you’re shy about speaking up or love the beauty of words, you’ll be reminded: your voice is a gift, ready to be used in its full glory.

If you’ve ever doubted the value of your voice, or worried it wasn’t “enough,” this episode is a gentle embrace and a reminder—you are made for self-expression, right here, right now.

• Why your voice is an expression of your essence—not just words or sound
• The science behind how your body creates and shapes your voice
• Ways your voice can connect, communicate, and uplift yourself and others
• How to move past fear and honor every part of your self-expression
• Simple, loving practices to appreciate and use your voice with confidence
• Why no one else in the world has your exact voice—and that’s a miracle

Your voice is a miracle—an act of self-love, connection, and courage. When you honor your voice, you honor your essence, and open the door to more fearless expression.

“You have a voice, and that voice is yours and yours alone. My voice is different than your voice. Your voice is different than somebody else… This voice is a miracle.”

— Rhonda

• Journal prompt: How can you honor your voice today? What words or sounds want to come forth?
• Daily Practice: Whisper gratitude to your throat, vocal cords, and breath every time you speak or sing.
• Explore more Fearless Living tools and encouragement at https://fearlessliving.org

Today, practice using your voice—whisper, shout, sing, or simply speak up for yourself. Notice the miracle in every sound you make. If this episode resonated, share it with one friend who might need it today. Reply and let me know: When did you first become aware of your unique voice, and how did it change how you showed up in the world? Subscribe and leave a quick rating to support this community.

If you looked back at your whole life, what theme would you find running through it? Rhonda invites you to explore the threads that have shaped your story—whether it’s love, growth, survival, or, like her, the deep pursuit of freedom. Discover why naming your theme unlocks your next chapter.

What would you call the theme of your life? In today’s episode, Rhonda gently guides you through looking back—at every challenge, risk, and turning point—and asking, “What have I really been seeking all along?” With warmth and honesty, she shares how her own journey through forgiveness, quitting old patterns, and making bold choices was always about one thing: freedom.

Rhonda invites you to reflect on your own story—what the hardships have been calling you toward, what patterns keep repeating, and how naming your theme can give new meaning to both your struggles and your dreams. You’ll leave this episode feeling seen, inspired, and ready to claim your own life’s guiding word.

• How to identify the central theme running through your life (hint: it may not be what you first think)
• Why your struggles and repeated patterns are actually clues to your soul’s purpose
• The true meaning of personal freedom—and why it’s about more than time or circumstances
• How reframing your past helps you see your growth, not just your “problems”
• Questions to help you name, embrace, and embody your life theme as you move forward

Your life has a theme—and when you name it, you empower yourself to live more intentionally, lovingly, and free.

• Journaling Prompt: What is the one theme that keeps showing up in your life? How have your biggest decisions, turning points, or repeated patterns pointed to it?
• Find more encouragement, tools, and daily support at https://fearlessliving.org

What is your theme? Take some quiet time today to reflect, write, or even say it out loud to yourself. If this episode spoke to you, share it with one friend who might need it today. Reply with your story—what quality do you admire in someone else, and when did you first notice that same quality in yourself? Don’t forget to subscribe and leave a quick rating so others can grow with us.

What did you want to be when you grew up—and when did you stop letting yourself dream? In this episode, Rhonda invites you to reconnect with the innocence and possibilities you once felt as a child, transforming “someday” into “right now.”

Today, I’m inviting you to go back—not to regrets, but to the place deep inside where you once let yourself dream. Our childhood selves believed anything was possible: doctor, astronaut, president, chef, superhero. We weren’t limited by practicality or the fear of “good job stability.” As we grow, our choices become more about solving problems and fitting into boxes.

But that innocent, playful, expansive part of you isn’t gone. In this love note, I ask you to suspend your disbelief, set aside your “not enough money, not enough time” mindset, and give yourself permission to dream like a child—no matter your age or circumstance. You’ll learn how to bring magic-making back into your life, shift your focus from limitations to possibilities, and imagine a future that says YES to you.

If you haven’t dreamed in a long time, or you feel stuck by “shoulds,” this is your gentle invitation to imagine boldly again—and gently remind yourself that anything, truly anything, is possible.

1. Why childhood dreams reveal your deepest desires—and how to access them again
2. The truth about how practical “problem solving” shuts down your imagination
3. How to suspend your disbelief and practice “what if” thinking
4. Permission to dream, fantasize, and hope—at any age, in any circumstance
5. Practical ways to shift from “I can’t” to “What if I could?”
6. How returning to childlike innocence unlocks a fresh sense of freedom and possibility

Anything is possible—when you allow yourself to dream like a child, the world expands, and nothing can put you in a box.

“I want you to allow yourself to access that childlike playfulness, that childlike innocence, that childlike dream-making. Because anything really is possible. Anything is possible. Anything at all.”

— Rhonda

1. Journaling Prompt: What did I hope for, dream about, or fantasize when I was a child? If I could do anything now—if nobody told me no—what would I dare to imagine?
2. Related Audio: For continued support, listen to more daily encouragement at Love Notes from Rhonda

Today, give yourself permission to dream. Write down your childhood dreams and let your imagination guide you to new possibilities. If this episode spoke to you, pass it along to one friend who could use a reminder to revisit their childhood dreams.

Reply and share your story—what did you want to be when you were young, and what part of that dream still lives in you today?

Subscribe and leave a quick rating so more hearts can find us.