How do you know if what you believe is truly the truth—or just a story you’re telling yourself? In this episode, Rhonda invites us to look deeper: past our own perspectives, to the “Truth with a capital T.” From personal stories of saying “no” when every part inside says “yes,” to the wisdom of asking, “Am I making it up, or is it the truth?”—this gentle conversation will help you wake up to the bigger truth that sets you free.

Today’s episode is a heartfelt exploration of truth—your truth, my truth, and the “Truth with a capital T.” I share the moment I stood at the top of the Washington Monument, surrounded by love and expectation, when my body’s truth was a quiet “no” even as my heart wanted to say “yes.” Together, we’ll talk about why the reasons behind our choices may not always be the deepest truth, and how our bodies, hearts, and souls signal something bigger is calling us.

You’ll learn to pause, listen, and honor the truth that’s not just yours, but the “big truth” that holds love, justice, and light. This episode is your invitation to be awake to the difference between the story you tell yourself—and the wisdom waiting underneath.

When we practice being fearless, we learn that living in Truth with a capital T is about more than decisions, intellect, or desire; it’s about listening to the larger story unfolding in every moment.

What You’ll Discover

• Why our reasons and stories sometimes miss the “capital T” truth
• How to discern between your truth and the larger truth
• The role of the body, heart, and intuition in recognizing big truth
• How relationships shift when we honor truth beyond our desires
• Simple daily practice: Ask yourself, “Am I making it up, or is it the truth?”
• Why living in the bigger truth invites love, light, and justice into your life

Key Takeaway

The “big truth” is always bigger than our reasons, stories, or fears. When you listen for Truth with a capital T—through love, presence, and courage—you step into a life that’s honest, awake, and free.

Key Quote

“There was a larger truth than the truth that I was trying to tell myself. The capital T, truth includes love and justice and light and bigger than us.”

— Rhonda

Resources

• Journal prompt: Where in your life are you settling for “your truth” instead of reaching for Truth with a capital T? What does your body, heart, or intuition say?
• More episodes and encouragement at Love Notes from Rhonda

Invitation

Today, practice asking yourself, “Am I making it up, or is it the truth?” Listen to the quiet truth beneath the noise. Write your reflections, and share what Truth with a capital T means for you.

If today’s episode sparked something, share it with one friend who needs to hear it.

Reply and share your story—when have you listened to “truth with a capital T” in your life, and what shifted for you?

Subscribe and leave a quick rating so more listeners can find us.

What if body awareness was about more than stretching? Join Rhonda as she guides you to reconnect with your body, uncover the places where comfort ends and growth begins, and practice self-love—right here, right now. Discover why tuning in to your physical self is the first brave step to fearless living.

Today, I want to invite you into a simple practice of body awareness—where standing up, reaching for your toes, or even just listening to your own stretch can reveal so much. Whether you can touch the floor or only reach your knees, it's not the distance that matters. It's the courage to notice: Where am I comfortable? Where do I want to grow?

In this episode, I share my own journey with flexibility, disconnection, and learning (over and over) to come home to my body. We’ll explore why connection isn’t a single achievement, but a daily practice—and how even “looking in the mirror and saying ‘I love you’” can be the biggest stretch of all.

If you've ever longed to feel safer, softer, and kinder in your own skin, this episode is your invitation to go easy, be gentle, and start fresh with the body you have right now.

What You’ll Discover

• Why stretching isn’t just physical—it can be emotional, mental, or spiritual
• The meaning of “stretch, risk, or die” and how it applies to your relationship with your body
• How to identify your own comfort zones—and gently explore beyond them
• The power of noticing instead of comparing when it comes to body practices
• How self-love can start with the smallest gesture, from touching your toes to looking in the mirror
• A gentle reminder: connection with your body is a lifelong date, not a one-time event

Key Takeaway

The real journey isn’t about how far you can stretch—it’s about how much you’re willing to listen to and honor your own body, right where you are.

Key Quote

"It's not about whether you touch your toes or not—it's about how much you stretch. How comfortable are you in your body?"

Resources

• Journal prompt: Where do I feel comfortable in my body—and where does stepping outside my comfort zone feel like a stretch, risk, or die?
• More support, tools, and encouragement: https://fearlessliving.org

Invitation

Bring your body with you today and just notice: Where am I comfortable? Where am I stretching? Practice loving your body exactly as it is—even if that means just closing your eyes and saying, “Thank you.” If this episode spoke to you, send it to one friend who might need a little more body awareness today. I’d love to hear your story, when have you felt most at home in your own body? What helped you feel connected, even for a moment? Subscribe and leave a quick rating to help others find us.

What if you stopped comparing your timeline to everyone else’s—and began honoring the way you change, heal, and grow? In this episode, Rhonda shares why trusting your individual process is the key to lasting transformation, self-love, and freedom from overwhelm.

Today, I invite you to step off the perfection rollercoaster and embrace the truth: your process is uniquely yours, and there’s nothing wrong with it—no matter how long it takes.

I share my own stories—the five years it took me to quit drinking, the book I’ve been dancing with for a decade, and the gentle lessons learned from saying no before yes. Together, we’ll explore how judgment, shame, and rushing only keep us stuck, while self-compassion and curiosity create real, aligned change.

If you’ve ever questioned, “Why is this taking me so long? Why am I not further ahead?”—this conversation is your invitation to honor your pace. Growth isn’t a race or a contest. It’s your soulful journey home to yourself.

1. Why your process doesn’t have to look like anyone else’s (and why that’s a gift)
2. The power of self-compassion in making real change, instead of self-judgment
3. How to recognize if you’re avoiding or just moving at your own authentic pace
4. Practical ways to reflect on your unique style of growth and decision-making
5. How gentle awareness can shift self-talk, boost self-esteem, and move you forward

Gentleness with yourself is the only path that leads you home. Your process is enough—and so are you.

“Talking poorly to yourself, putting yourself down, thinking it should be faster, quicker, better, does not support you to process and, or stop avoiding—it actually increases it for most people. So if you are gentle with yourself as you're going through either of those things… you are going to get to the answer faster, quicker, and more aligned with who you really are.”

1. Journal Prompt: How do you make change in your life? Looking back, what stages do you notice when something truly shifted for you?
2. Explore tools, Daily Training Manual, and more at: https://fearlessliving.org

Invite yourself to compassion this week: Pause, breathe, and ask, “How do I work?” Write down your process or simply notice it without judgment. Every step counts—especially the gentle ones.

Share this episode with one friend who needs a little warmth today.

Reply with your story—how has your life been shaped by reflecting on your process, and what have you learned about how you truly change?

Subscribe and leave a quick rating so others can grow with us.