Welcome to She's Called To Wellness

A podcast for the Kingdom women who wants to lose weight, restore her health, feel comfortable in her body, and operate to her fullest potential. The action taker who is not afraid to partner with God and go after her dreams and wellness goals.

My name is Yolanda King and after struggling with being overweight and obese for most of my life, I lost 100 pounds. I have learned that sometimes, it's not about the cookie-cutter meal plan and exercise, but about mastering the one thing that will get in your way: your mind.

Here on the podcast you'll hear spirit-led conversations on health and wellness designed to help you lose weight, get healthy, break strongholds, and accomplish your goals without sacrificing your ministry, family, or sanity.

Your health is not separate from your calling, it supports it.

You have succeeded in many things and you might feel like health is that one area that you struggle with. That is why each week, I will release a podcast episode to empower you to step into the identity of the healthiest version of yourself.

So grab your green juice, journal, and pen as we do the heart work and the hard work partnered with God to build the body and health you love.

Amen

Let's Do This!

Link for Resources: CLICK HERE

In this episode, we talk about:

• Why your body may resist dreaming, believing, or transforming

• How unhealed stress and survival patterns block weight loss and wellness

• Why belief must be trained—not forced

• How the nervous system impacts your ability to follow through

• What it looks like to bridge the gap between where you are and where God is calling you

I also introduce a powerful, gentle tool called EFT (Emotional Freedom Technique) a nervous system regulating practice that combines light tapping on specific acupressure points with mindful awareness.

Tapping works by:

• Sending calming signals to the brain through the body

• Stimulating the vagus nerve

• Down-regulating the stress response

• Helping your body feel safe enough to believe again

As you tap, you give language to what you're feeling and what you desire creating a bridge between your current reality and your future vision.

I'm so excited to finally share this with you…

The podcast is officially rebranding to She's Called to Wellness.

This isn't just a name change it's a declaration.

A declaration that Kingdom women don't have to be successful and strong in every area of life while silently struggling with their health, weight, and wellness.

My mandate is clear:
To release divine identity and mindset renewal to Kingdom women with a calling so physical transformation and emotional wellness can follow.

You don't have to choose between your calling and your health.You get to be all that God has called you to be and that includes your wellness.

Ready for Support? Here's Your Next Step

If you've been listening and you know God is calling you to wellness, I want to help you.

📱 Text me the words: "Wellness Call" to 1 (559) 554-1705

We'll get on a call and uncover what's been blocking you from reaching your wellness goals physically, emotionally, and spiritually.

If you are international DM me on instagram @shes.called.to.wellness

Resources: Click Here

Shame around food is one of the enemy's most strategic tools against women of God. Why? Because it attacks your body, your identity, and your kingdom authority all at once.

In this episode, we uncover how food shame forms, how diet culture disguises itself as "discipline," and how Jesus leads us into true food freedom not through perfection, but through deliverance and peace.

Food freedom isn't about eating perfectly.
It's about living unbound.

"Therefore if the Son makes you free, you shall be free indeed." John 8:36

• When was the first time you experienced shame around food?

• How old were you, and what was happening?

• What did you begin to believe about yourself because of it?

If this episode stirred something in you, it's not by accident.

Food freedom is possible and you don't have to walk it alone.

✨ Apply to work with me here: CLICK HERE

💬 Or send me a DM on Instagram: @shes.called.to.wellness with the word FREEDOM COACHING