What a journey this has been! We fight alone but we celebrate together…The Undefeatable Mindset is about managing pressure to create peace.Also I talk about some points on modern culture, impersonation, and shifting paradigms around just existing as a human being.LS#wellness #podcast #spiritualhealing #abundancemindset #meditations #corporatewellness

Finding individual balance by either seeking gentle flow or masculine structure. Gatekeepers who appear to be friends or romantic partners. And random stuff that's on my heart. ⁨

@lizsokohealing⁩

#spirituality #spiritualhealing #datingadvice #prayer #faith #healingtechniques #balance #innerpeace #abundance #feminineenergy

The energetics of the moment, breaking seals, power reclamation, beauty + business, and god's plan for you.

Fast forward to the end for the juicy spiritual part. Start from the beginning for strategy and mental game.

LS

@lizsokohealing

www.lizsokohealing.com

#power #spiritualhealing #ascensionprocess #spiritualawakening #modeling #fashion #beauty #lifestyle #energyhealer #faith #feminineenergy

My view on the dating crisis, turning to books for answers, and being a single woman without shame / guilt.​ ⁨

@lizsokohealing⁩

www.lizsokohealing.com

#spirituality #spiritualhealing #meditation #wellness #reiki #podcast #energyhealer #empowerment

This podcast episode is about the emotional manipulation that women use to get other women into a state of fear and doubt.

I also share a very powerful mindfulness practice that can get you into a state of immediate focus and connection.

If you resonate with my work, please like or comment!

Thanks,

Liz Soko

@lizsokohealing

#energyhealer #yoga #meditation #lizsokohealing #podcast #wellness #reikihealer #poetry #podcastclips #spiritualhealing #abundance

How did I quit all unhealthy habits?

How did I ultimately choose a path of love and health?

You have to run an analysis in your head - what are the pros, cons, benefits, and downfalls of this behavior?

Humans behave differently only when they have processed the value of the old pattern vs. the new one.

From student to yoga teacher. From all over the place exploring the world to sitting quietly in meditation.

I want to show the world that wellness does work and it does lead to a happy and beautiful lifestyle.

LS

#spiritualhealer #yogateacher #podcast #reikihealer #energyhealing #yoga #meditation #wellness

In this podcast, I discuss two mindfulness practices that I came up with personally. The goal was to manage mind chatter and focus on targeted tasks to find peace and joy throughout the day.

(1) Buddhist principle - zero everything out and start fresh

(2) Internal v. External Awareness. Create a control panel to manage mental energy and not get overwhelmed with information.

Please stay tuned for more spiritual healing content @lizsokohealing !

www.lizsokohealing.com

#mindfulness #energyhealing #spiritualhealing #feminineenergy #selflove #meditation #focus

Healing from perfectionism - my advice and how to always get back to center @lizsokohealing www.lizsokohealing.com