Living the Green copertina

Living the Green

Living the Green

Di: Abir Amirdash Michal Cohen
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A proposito di questo titolo

Welcome to Living the Green, where the science of cannabis meets real talk, real experiences, and, let’s be honest, some pretty high vibes.

Meet Michal, a licensed therapist who’s got your mind and soul on lock, helping you find that inner peace while keeping it 100% real. And then there’s Abir, the nurse practitioner who’s all about cannabis medicine, blending science with spirituality, and keeping it mindful AF.

Together, they’re here to drop knowledge, challenge your assumptions, and leave you thinking, “Wait, what? I need more of this!”

So listen up, get in the zone, and get elevated with us.

Abir Amirdash & Michal Cohen 2025 Igiene e vita sana Medicina alternativa e complementare Scienza
Episodi
  • Does Cannabis Help With Sleep? The Nervous System Connection

    Does Cannabis Help With Sleep? The Nervous System Connection
    Feb 10 2026

    Sleep can feel elusive when the mind won’t slow down and the body won’t soften. In this episode, we explore cannabis and sleep through a trauma-informed, harm-reduction lens discussing insomnia, anxiety, the nervous system, and where cannabis may help or fall short. An honest, compassionate conversation about rest, regulation, and real-world experience.

    🌸 Meet Your Hosts

    Michal Cohen, LCSW Psychotherapist, mindfulness guide, and psychedelic facilitator with over two decades of experience supporting people in healing trauma and deepening self-understanding. Based in Hawai‘i, Michal integrates trauma-informed, somatic, and mindfulness practices with a harm reduction lens inspired by Dr. Gabor Maté.

    → Instagram: @the_take_a_trip_therapist

    → Website: www.therapywithmichal.com

    Abir “Abi” Amirdash, APRN Cannabis nurse practitioner & advocate, integrative health leader, and founder of Pakaloha Care Clinic. Abi bridges science with spirituality through two decades in medicine, from oncology to geriatrics to cannabis medicine, helping people reconnect with their body’s innate wisdom.

    → Instagram: @pakalohacareclinic

    → Website: www.pakalohacare.com

    💬 Connect with Living the Green

    → Instagram: @livingthegreen.podcast

    → YouTube: @LivingtheGreenPodcast

    → Email: livingthegreenpodcast@gmail.com

    🌈 Work with Us

    Whether you’re curious about mindful cannabis use, seeking therapeutic support, or wanting guidance on your holistic health path, Abi and Michal each offer their own specialized services from personalized cannabis dosing recommendations and education to integrative therapy and expert subject-matter talks.

    For more details, please visit:

    → Michal’s Offerings: www.therapywithmichal.com

    → Abir’s Practice: www.pakalohacare.com

    ✨ If You Loved This Episode…

    Please subscribe, leave a review, or share Living the Green with a friend. Your support helps us reach more people who are ready to live with more intention, balance, and high vibes.

    This content is for educational purposes only and is not medical or legal advice. Filmed & recorded in Honolulu, HI.
    Mostra di più Mostra meno
    56 min
  • Can Cannabis Help with Cancer? Benefits, Risks, and What Patients Should Know

    Can Cannabis Help with Cancer? Benefits, Risks, and What Patients Should Know
    Jan 10 2026

    Cannabis and cancer are two words that carry both controversy and hope. In this heartfelt episode, Michal and Abi bridge science, story, and spirituality to explore how cannabis can support those facing cancer.

    They discuss how cannabinoids can help with symptoms, and share stories of real-world healing. You’ll also hear why communication between patients and medical providers about cannabis remains so vital.

    🌱 Whether you’re a healthcare professional, caregiver, or survivor, this episode sheds compassionate light on a topic often left in the shadows.

    🌸 Meet Your Hosts

    Michal Cohen, LCSW Psychotherapist, mindfulness guide, and psychedelic facilitator with over two decades of experience supporting people in healing trauma and deepening self-understanding. Based in Hawai‘i, Michal integrates trauma-informed, somatic, and mindfulness practices with a harm reduction lens inspired by Dr. Gabor Maté.

    → Instagram: @the_take_a_trip_therapist → Website: www.therapywithmichal.com

    Abir “Abi” Amirdash, APRN Cannabis nurse practitioner & advocate, integrative health leader, and founder of Pakaloha Care Clinic. Abi bridges science with spirituality through two decades in medicine, from oncology to geriatrics to cannabis medicine, helping people reconnect with their body’s innate wisdom.

    → Instagram: @pakalohacareclinic → Website: www.pakalohacare.com

    🌿 Mentioned in This Episode

    References:

    https://bit.ly/3LDFfuP

    https://bit.ly/3LtikCj

    https://bit.ly/4aSKgtN

    https://bit.ly/49zltJ2

    💬 Connect with Living the Green

    → Instagram: @livingthegreen.podcast

    → YouTube: @LivingtheGreenPodcast

    → Email: livingthegreenpodcast@gmail.com

    🌈 Work with Us

    Whether you’re curious about mindful cannabis use, seeking therapeutic support, or wanting guidance on your holistic health path, Abi and Michal each offer their own specialized services from personalized cannabis dosing recommendations and education to integrative therapy and expert subject-matter talks.

    For more details, please visit:

    → Michal’s Offerings: www.therapywithmichal.com

    → Abir’s Practice: www.pakalohacare.com

    ✨ If You Loved This Episode…

    Please subscribe, leave a review, or share Living the Green with a friend. Your support helps us reach more people who are ready to live with more intention, balance, and high vibes.
    Mostra di più Mostra meno
    52 min
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