Sleep can feel elusive when the mind won’t slow down and the body won’t soften. In this episode, we explore cannabis and sleep through a trauma-informed, harm-reduction lens discussing insomnia, anxiety, the nervous system, and where cannabis may help or fall short. An honest, compassionate conversation about rest, regulation, and real-world experience.

🌸 Meet Your Hosts

Michal Cohen, LCSW Psychotherapist, mindfulness guide, and psychedelic facilitator with over two decades of experience supporting people in healing trauma and deepening self-understanding. Based in Hawai‘i, Michal integrates trauma-informed, somatic, and mindfulness practices with a harm reduction lens inspired by Dr. Gabor Maté.

→ Instagram: @the_take_a_trip_therapist

→ Website: www.therapywithmichal.com

Abir “Abi” Amirdash, APRN Cannabis nurse practitioner & advocate, integrative health leader, and founder of Pakaloha Care Clinic. Abi bridges science with spirituality through two decades in medicine, from oncology to geriatrics to cannabis medicine, helping people reconnect with their body’s innate wisdom.

→ Instagram: @pakalohacareclinic

→ Website: www.pakalohacare.com

💬 Connect with Living the Green

→ Instagram: @livingthegreen.podcast

→ YouTube: @LivingtheGreenPodcast

→ Email: livingthegreenpodcast@gmail.com

🌈 Work with Us

Whether you’re curious about mindful cannabis use, seeking therapeutic support, or wanting guidance on your holistic health path, Abi and Michal each offer their own specialized services from personalized cannabis dosing recommendations and education to integrative therapy and expert subject-matter talks.

For more details, please visit:

→ Michal’s Offerings: www.therapywithmichal.com

→ Abir’s Practice: www.pakalohacare.com

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This content is for educational purposes only and is not medical or legal advice. Filmed & recorded in Honolulu, HI.