Thank you so much for joining us this week!

Today we discuss the promises that we make to ourselves and whether it's important that we keep these promises.

We also discuss whether it's ever right to break these promises? And what does it mean for our confidence and our sense of self when we do?

As always we really hope you enjoy the episode and find it useful. See you soon!

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here

Royalty free music from https://www.FesliyanStudios.com

Thank you so much for joining us this week!

Today we discuss pressure and whether we think it's a useful motivator or if it actually hinders our progress, especially in our working lives. We also discuss our own personal experiences working under pressure.

As always we really hope you enjoy the episode and find it useful. See you soon!

👉 Follow the podcast on Instagram here
👉 You can check out Sandra's website and free resources here
👉 You can follow Sandra on Instagram, TikTok, and Youtube

Royalty free music from https://www.FesliyanStudios.com

This week we're talking about the concept of burying your head in the sand: ignoring a problem or dilemma in the hopes that it will go away and resolve itself.

We all do it from time to time, some people more than others, and in this episode we discuss the pros and cons. We also discuss the problems that can arise when this becomes a habit and a way of life, and what we think might help someone to go from burying their head in the sand, to facing their problems or conflicts head on.

We really hope that this is a helpful episode for you. If it resonates, please consider leaving a rating/review or sharing the episode with your friends and family. Thank you as always!

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Often we take comfort from having a back up plan or a plan b that we can fall back on if the thing that we really want to do doesn't work out for some reason.

In this episode we outline why we think having a back up plan isn't always a good idea and might actually be the very thing holding you back from achieving what you want to.

We really hope you find this episode useful. Please share it with anyone you think it might resonate with.

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here

Royalty free music from https://www.FesliyanStudios.com

So often we forget how important it is to be aware of how we are talking to ourselves. What is the narrative we’re telling ourselves each and every day? Are we speaking to ourselves in the kind way we would a friend?

Thank you so much for joining us this week. Please share this episode with anyone who might find it helpful.

👉 Follow the podcast on Instagram here
👉 You can check out Sandra's website and free resources here
👉 You can follow Sandra on Instagram, TikTok, and Youtube

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss what helps us when we feel that we're mentally spiralling. When overwhelm and stress are taking over and we need to rebalance.

We really hope that this episode could help you or someone you love when they're feeling like this.

Please let us know if you enjoyed this episode. See you soon!

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss the power that can come from making a change while it is still a choice. And not waiting until we're forced by health, people, or other circumstances, to do the thing that we've been wanting to do but have been putting off doing.

We also share some examples of when we've felt forced into changes and how this made us feel, and the importance of knowing that while we can adapt to these situations and make the best of them, it can be more empowering to choose and actively better ourselves proactively.

Please let us know if you enjoyed this episode and share it with anyone who might find it useful. See you soon!

👉 Follow the podcast on Instagram here
👉 You can check out Sandra's website and free resources here
👉 You can follow Sandra on Instagram, TikTok, and Youtube

Royalty free music from https://www.FesliyanStudios.com

Today is a special extra episode all about burnout and how to cope with it.

We have Sandra's longterm friend and colleague Ann Skidmore with us. We discuss what burnout has looked like for all three of us, and some of the tools we have used to go from burnout to brilliance.

You can find out more about moving from burnout to brilliance in Sandra and Ann's one-day experience. More information and how to sign up is linked here.

👉 You can find Ann on LinkedIn

👉 Follow the podcast on Instagram here
👉 You can check out Sandra's website and free resources here
👉 You can follow Sandra on Instagram, TikTok, and Youtube

Royalty free music from https://www.FesliyanStudios.com