Today is a special extra episode all about burnout and how to cope with it.

We have Sandra's longterm friend and colleague Ann Skidmore with us. We discuss what burnout has looked like for all three of us, and some of the tools we have used to go from burnout to brilliance.

You can find out more about moving from burnout to brilliance in Sandra and Ann's one-day experience. More information and how to sign up is linked here.

Connect with us:

👉 You can check out Sandra's brand new website here

👉 You can follow Sandra on Instagram, TikTok, and Youtube

👉 You can find Ann on LinkedIn

Royalty free music from https://www.FesliyanStudios.com

Thank you so much for joining us!

Today we’re discussing the importance of just getting started. Before you're fully prepared, before you know everything you might need to know, and before you can talk yourself out of it and continue procrastinating! It's likely you'll never feel fully ready for some of the big life things you want to do or achieve, and we don't want you to have to live with the regret of not having tried.

We really appreciate you leaving a rating or review if this episode resonates with you, and sharing the episode with family or friends who might find it helpful.

Connect with us:

👉 You can check out Sandra's brand new website here
👉 You can follow Sandra on Instagram, TikTok, and Youtube

Royalty free music from https://www.FesliyanStudios.com

We're back with a new season of episodes! Thank you so much for joining us!

Today we’re opening up about some of the big life changes we've faced during the time we've been away from the podcast, and the tips and guidance that have most helped us to cope with these changes and challenges.

We really appreciate you leaving a rating or review if this episode resonates with you, and sharing the episode with family or friends who might find it helpful. Thank you and see you soon!

Connect with us:

👉 You can check out Sandra's brand new website here
👉 You can follow Sandra on Instagram, TikTok, and Youtube

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we’re discussing the power of forgiveness, both forgiving ourselves and others, and how much peace and freedom forgiveness has the potential to bring in the right situation. We also discuss whether we need acknowledgement or an apology from others to be able to truly forgive.

We would really appreciate you leaving a rating or review if this episode resonates with you, thank you!

Connect with us:
- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us today! In this episode we discuss our top tips for getting out of a funk when you’re feeling flat, unmotivated, or frustrated.

We hope you enjoy the episode and find our discussion helpful. See you soon!

Connect with us:
- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss what trusting the process looks like for both of us, and when it might be necessary to put your faith into the notion that everything is working out, even when it doesn’t feel like it.

We hope you enjoy!

Connect with us:
- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we’re discussing how much distraction is too much? When things get tough we all have the urge to distract ourselves either temporarily or long term. But is there a difference between healthy distraction and burying your head in the sand? Is your desire for distraction telling you that something needs to shift?

We hope you find this episode helpful!

Connect with us:
- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us for another episode! This week we discuss the power of beliefs and how they can create or destroy. We discuss how we internalise beliefs based on what others think about us, and how to approach changing and disrupting those beliefs that aren’t serving you.

We hope that you find the episode useful and would love to hear your feedback!

Connect with us:
- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos

Royalty free music from https://www.FesliyanStudios.com