Episodi

  • Episode 153: Health is hand on #2
    Oct 15 2026

    Health is daily disciplines performed daily!

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    30 min
  • Episode 152: Health is hands on 1
    Oct 15 2026

    Health is my own to guide

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    30 min
  • Episode 151: You can at least try to protect yourself from Cancer
    Oct 13 2026

    Proven we can prevent some cancers and diseases.

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    30 min
  • Episode 149: The every day chores we do have the most benefit!
    Sep 27 2026

    What we make of our daily routines will give us the most Health benefit.

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    30 min
  • Episode 150: Choices good are bad for our health
    Oct 6 2026

    All of us have to decide whether our choices harm our health or improve our health

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    30 min
  • Episode 148: NEAT
    Sep 16 2026

    Non-exercise activity Thermogenics

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    30 min
  • Episode 147: We can choose to be active and eat better
    Sep 16 2026

    Health is determined by our daily actions

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    30 min
  • Episode 146: Healthy people move!
    Aug 18 2026

    Health begins by staying mobile!

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    30 min