In this episode, I’m sharing what my second act glow-up routine actually looks like right now and spoiler alert, it has nothing to do with extremes, restriction or becoming someone new.

This isn’t a makeover. It’s a reset of priorities.

In midlife, feeling better doesn’t come from doing more. It comes from doing the right small things consistently. These are the daily habits that are helping me feel more energized, grounded and strong in this season of life.

In this episode, I walk you through:

• Why sleep has become non-negotiable for my energy and mood

• How starting my mornings with the Bible in a Year podcast changed my mindset

• Why I recommitted to eating gluten-free and how it impacts digestion and bloating

• What cutting back on sugar actually looks like in real life

• How I’ve shifted to movement I genuinely love, not workouts I dread

• Why mobility work matters more than ever in midlife

• How I’m thinking about skincare and sun protection for future-me

• Why scheduling what matters is the key to consistency

• The role protein and real meals play in how I feel

• And why daily walking ties everything together

If you’ve been feeling a little off, tired, bloated, or stuck in midlife, this episode is meant to feel like reassurance. You don’t need a drastic overhaul. You need small habits that support the life you’re living now.

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In this episode, we’re talking about something so many midlife women are missing, even if they don’t realize it yet: play.

Somewhere between raising families, building careers, and carrying responsibility, many of us stop doing things just because they are fun. Movement becomes about burning calories. Life becomes about productivity. And joy slowly slips to the bottom of the list.

But research shows that staying active and socially connected as we age supports our mental health, physical health, brain function, and overall happiness. In other words, play is not frivolous. It is part of how we stay vibrant.

In this episode, I’m sharing how trying new things in midlife, including activities like pickleball and golf, has brought laughter, friendship, and confidence into my own life, and why being willing to be a beginner again can be one of the healthiest things we do.

We’ll talk about:

• Why women stop “playing” as adults

• The courage it takes to try something new in midlife

• How fun and friendship support emotional and brain health

• Why strength training supports the things you love to do

• How to stay competitive without putting pressure on yourself

• And why joy belongs in your wellness routine

If you’ve been feeling a little stuck, tired, or disconnected, this episode is your reminder that you don’t need a whole new life. Sometimes, you just need more play.

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In today’s episode, I’m sharing a few of my favorite Christmas gifts from this year — the little luxuries that are actually making my everyday life better. None of this is sponsored. These are simply things I’m loving, using, and genuinely excited to tell you about.

From a viral hair tool to minimalist shoes that strengthen your feet, to cooling pajamas that support better sleep, I’m walking you through why each one made my “favorites” list… especially in midlife.

I’m also chatting about my simple, everyday makeup routine and the products I reach for when I want to look fresh, polished, and natural without a ton of effort.

If you love cozy lifestyle content, feeling good in your skin, and hearing about real-life favorites that support women 40+, this one’s for you.

Shop my favorite beauty products here.

Shop the Brumate here.

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Shop the Hatch alarm clock here.