Episodi

  • #79 - Coaching First: When Coaching Becomes A Habit
    Sep 12 2026

    We continue to explore coaching as a skillset, this time focusing on what happens when coaching becomes part of everyday leadership rather than something reserved for formal conversations. In this episode, Katy Caroan explores the habits experienced leaders may need to unlearn to become better coaches, from solving problems too quickly to relying on their own expertise.

    Katy also looks at how AI can create new opportunities to practice coaching behaviors in everyday work and challenges listeners to choose one habit to notice, question, and experiment with. For over a decade, Katy has coached professionals and leaders at all levels to explore challenges, develop skills, and practice new behaviors. Live & Unlearn is about exactly that: recognizing the behaviors that no longer serve us and experimenting with something different.

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    7 min
  • #78 - Coaching First: When AI Stops Giving You Answers
    Aug 23 2026

    We continue to explore coaching as a skillset and focus on how AI can support leaders in becoming better coaches. In this episode, Katy Caroan shares insights to how AI can scale coaching results and challenges the listeners to experiment in their daily work. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

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    8 min
  • #77 - Coaching First: Coaching in the Moment
    Aug 16 2026

    We continue to explore coaching as a skillset and how AI can support leaders in becoming better coaches. In this episode, Katy Caroan dives into the everyday opportunities to develop coaching capabilities and contribute to a coaching culture.

    For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

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    8 min
  • #76 - Coaching First: When Teams Learn to Coach Themselves
    Mar 30 2026

    In this episode, Katy Caroan explores the difference between group coaching and team coaching to accelerate the real potential in a team. However, team coaching only works when people are willing to unlearn on a deeper level. So what are the four things we need to unlearn to get results from team coaching beyond what is required for effective group coaching?

    For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

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    6 min
  • #75 - Coaching First: Group Coaching as a Force Multiplier
    Mar 14 2026

    In this episode, we explore why group coaching can be immensely effective for faster learning, deeper reflection, and more shared growth. However, group coaching only works when people are willing to unlearn. Most of us enter group settings carrying habits that make real reflection much harder than it looks. So what are the four things we need to unlearn to get results from group coaching? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

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    7 min
  • #74 - Coaching First: When Life Shows Up At Work
    Mar 8 2026

    In this episode, we move into something a little more uncomfortable: The conversations leaders often avoid. Because sooner or later, every leader discovers this truth: Work is never just about work. When this happens, do we redirect the conversation back to tasks and performance, or do we coach the human being sitting in front of us?

    For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

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    7 min
  • #73 - Coaching First: Career Conversations
    Feb 28 2026

    We continue to explore coaching as a skillset and how AI can support leaders in becoming better coaches. In this episode, Katy Caroan dives into career conversations and how managers can add value by using coaching and AI for true discovery.

    For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

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    6 min
  • #72 - Coaching First: The Coaching Mindset
    Feb 21 2026

    We continue to explore coaching as a skillset and how AI can support leaders in becoming better coaches, as individuals, and in teams. In this episode, Katy Caroan goes deeper and shares her experience of what happens when managers start using AI as a reflection partner.

    For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

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    5 min