🎧 SPOTIFY SHOW NOTES

🗓 Summary
Some days you trust God, and some days it still feels like you’re holding everything together. In this episode, I share why your calling feels heavier than it should and how letting Father be your refuge shifts the weight. You don’t have to carry your life or business alone. You are beloved, and you are safe.

✨ Takeaways
• Refuge isn’t a place you escape to—it’s where you live from
• Your calling gets lighter when Father carries the weight
• Intimacy with Father creates safety, not passivity
• You don’t have to brace for what’s coming next
• Resting in Father helps you enjoy the journey again

💬 Quotes
• “You don’t have to carry your calling alone.”
• “Refuge is relational, not situational.”
• “The trail doesn’t disappear, but the weight shifts.”
• “Father doesn’t send you to a refuge. He is your refuge.”

🛠️ Courageous Action
Throughout the week, notice when you start bracing or trying to manage everything yourself. In those moments, pause and remind yourself: Father is my refuge. Practice resting in His presence both in hard moments and in good ones.

⏱️ Chapters
00:00 – When Responsibility Feels Heavy
02:14 – Go Deeper Series Recap
06:36 – The Backpacking Story
10:39 – Father as Refuge (Psalm 91)
14:58 – Adoption and Belonging
17:13 – The Science of Safety
20:16 – Carrying Your Calling Differently
24:04 – Psalm 62 and Trust
28:10 – Next Episode Teaser

🎉 Who Am I
Hey friend, I’m Heather—your Courageous Coach.
I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageous action so they can grow themselves and their businesses. I also help coaches, speakers, and authors turn ideas into systems and books that create impact and income.

💡 Let’s Stay Connected
📖 Hello Courageous Book: hellocourageous.com
🛒 *Get on Amazon: https://amzn.to/4oSc855
🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fear
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

Affiliate link: if you purchase using this link, I’ll make a small commission.

🎧 SPOTIFY SHOW NOTES

🗓 Summary

If your purpose has started to feel heavy instead of joyful, this episode is your permission to pause. Before God asks anything of you, He calls you beloved. In this first episode of the Go Deeper series, I invite you to stop striving and go deeper into intimacy with Father—the place where courage, clarity, and calling are formed. We don’t work for love. We live from it.

✨ Who This Is For

This episode is for faith-driven women entrepreneurs who:
• Feel pressure to “get it right” with their calling
• Notice their relationship with God slipping into performance
• Want to live and work from intimacy instead of striving
• Are tired of purpose feeling like pressure instead of joy

🔎 What You’ll Learn

• Why intimacy with God must come before purpose and productivity
• How performance-based faith quietly drains joy and courage
• What it really means to live from your identity as beloved
• How resting in belonging changes obedience, courage, and clarity
• Why receiving love is the foundation for faithful action

💬 Sound Bites

• “Your life with God is a love story before it’s ever a calling.”
• “Beloved is not something you earn. It’s your starting line.”
• “You’re not working to be loved. You’re learning to live as loved.”
• “Intimacy fuels obedience, not the other way around.”

🛠️ Courageous Action

This week, practice receiving instead of performing.

Choose one simple way to receive God’s love without an agenda:
• Sit quietly and let Father speak first
• Read scripture as a love letter instead of a checklist
• Whisper “Abba” and rest there
• Gently reject any condemning voice and return to belonging

There is no right way to be loved. Just receive.

⏱️ Chapters

00:00 – Have You Already Started the Year Feeling Behind?
02:00 – Introducing the Go Deeper Series
05:56 – Why Intimacy Comes Before Purpose
08:06 – Invitation #1: Start From Beloved, Not Busy
12:17 – Invitation #2: Rest in Belonging
18:31 – Invitation #3: Work From Beloved
22:54 – Courageous Action: Practice Receiving
27:16 – What’s Next: Father as Our Refuge

🎉 Who Am I

Hey friend, I’m Heather—your Courageous Coach.
I help Christian women entrepreneurs go from feeling stuck, not-enough, and fearful to focused, confident, and courageous action so they can grow themselves and their businesses. I also help coaches, speakers, and authors turn ideas into systems and books that create impact and income.

💡 Let’s Stay Connected

📖 Hello Courageous Book: hellocourageous.com
🛒 Get on Amazon: https://amzn.to/4oSc855
🆓 Beat Procrastination Cheat Sheet: hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge: hellocourageous.com/fearchallenge
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

*Affiliate link: if you purchase using this link, I’ll make a small commission.

🎧 SPOTIFY SHOW NOTES

🗓 Summary

If you’ve been faithful but discouraged by how long things are taking, this episode is for you. I’m talking about why the real battle isn’t starting—it’s staying. When growth feels slow and silence feels loud, this is your reminder that roots grow before fruit.

✨ Who This Is For

Faith-driven women entrepreneurs who:

• Feel tempted to quit because results are taking longer than expected
• Wonder if their obedience is actually working
• Are tired of second-guessing themselves during slow seasons

🔎 What You’ll Learn

• Why short-game thinking quietly sabotages faithfulness
• How God grows roots before fruit
• How to shift your mindset, words, and actions to stay in the game
• Why slow seasons are often preparation, not punishment
• What faithful consistency actually looks like with God

💬 Sound Bites

• “God grows fruit in people, but only in those who stay long enough to see it.”
• “The real temptation isn’t failing—it’s quitting too soon.”
• “Roots grow before shoots, and silence doesn’t mean nothing is happening.”
• “Faithfulness isn’t flashy—it’s steady.”

🛠️ Courageous Action

Name the area where you’re tempted to quit too early.
Ask Father what “watering the roots” looks like right now.
Commit to staying for the next seven days—then repeat.

⏱️ Chapters

00:00 Why staying feels harder than starting
04:20 Short-game thinking sneaks in
06:15 The parable of the talents
09:00 Bamboo, roots, and unseen growth
15:00 Shift from quitting to staying
17:00 Courageous Practice #1: Think
19:45 Courageous Practice #2: Speak
22:00 Courageous Practice #3: Act
28:15 Courageous Action & invitation
32:00 Entering the new year rooted

🎉 Who Am I

Hey friend, I’m Heather—your Courageous Coach. I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageous action so they can grow themselves and their businesses. I also help coaches, speakers, and authors turn ideas into systems and books that create impact and income.

💡 Let’s Stay Connected

📖 Hello Courageous Book: hellocourageous.com
🛒 *Get on Amazon: https://amzn.to/4oSc855
🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fearchallenge
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

*Affiliate link

Show Notes

🗓 Summary
I’ve made emotional decisions and later thought, “Why did I do that?” If your stress spikes and suddenly you’re texting, snapping, spending, eating, or quitting from a feeling… this episode is for you. I’ll show you how to feel your emotions without letting them lead you, using a simple 3-step rhythm that helps you pause, calm your body, and choose a response that matches who you’re becoming. Because your feelings are real… but they don’t get the final vote. You do.

✨ Who This Is For
Faith-driven women entrepreneurs who:

• Feel emotionally hijacked under stress
• Overreact or shut down, then deal with the fallout
• Want steadiness, clarity, and confidence in business and relationships

🔎 What You’ll Learn

• How to stop emotions from “driving” your decisions
• Why your brain flips into survival mode (and how to come back online)
• Three practices to respond with courage instead of reactivity
• A simple 90-second reset to use in real life
• How Jesus models emotional courage (without emotional avoidance, hello, Peter.)

💬 Sound Bites

• “Your feelings are valid, but they don’t get the final vote.”
• “Emotions are a signal, not the steering wheel.”
• “The pause is where freedom lives.”
• “Feel it… don’t follow it.”

🛠️ Courageous Action
Practice the 90-Second Reset this week:

1. Notice it and name the feeling (anxious, defensive, discouraged).
2. Ride the 90-second wave: breathe, unclench jaw, feet on ground, hand on heart if helpful. Tell yourself: “I can feel this, but I don’t have to follow it.”
3. Choose your response: ask, “What response lines up with who I want to be?” Then take the aligned step.

⏱️ Chapters
00:05 Emotions hijack us (and the “final vote” truth)
02:18 Real-life vulnerability: where I messed up
04:15 Stuffing emotions leads to explosions
06:15 Feel it, don’t follow it (runaway stagecoach)
08:16 Survival brain + stress + fear loops
10:18 Jesus vs. Peter: courage vs. reactivity
14:31 Practice #1: Pause and name it
16:26 Practice #2: Let it move through your body
20:28 Practice #3: Choose your response
31:15 Courageous Action: The 90-Second Reset
33:29 Share + next episode teaser (series wrap-up)

🎉 Who Am I
Hey friend, I’m Heather—your Courageous Coach. I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageous action so they can grow themselves and their businesses. I also help coaches, speakers, and authors turn ideas into systems and books that create impact and income.

💡 Let’s Stay Connected
📖 Hello Courageous Book: hellocourageous.com
🛒 *Get on Amazon: https://amzn.to/4oSc855
🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fear
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

*Affiliate link: if you purchase using this link, I’ll make a small commission.

Show Notes

🗓 Summary

If your business feels stuck no matter how many things you “fix,” this episode is for you. I walk you through how to shift from “fix everything” thinking to “find the bottleneck” thinking so you can finally see where things are really jammed. Together with Father, you’ll learn how to focus your courage on the one right thing that actually creates momentum.

✨ Who This Is For

This is for faith-driven women entrepreneurs who:

• Feel overwhelmed by all the things they “should” be fixing
• Are posting, tweaking, and trying but not seeing real results
• Want Father-led clarity about where to focus next

🔎 What You’ll Learn

• Why fixing everything at once keeps you stuck
• How to spot the true bottleneck in your business with Father
• Two questions that reveal the real constraint underneath the problem
• Why multitasking scatters your focus and lowers your impact
• How to act like a laser instead of a disco ball
• Three courageous practices to build real momentum

💬 Sound Bites

• “Breakthrough doesn’t come from fixing everything. It comes from fixing the one right thing.”
• “Father leads through focus, not frantic multitasking.”
• “Money isn’t usually the problem. It’s a mirror of your conversations and courage.”
• “When you fix the real constraint, your business finally starts to breathe again.”

🛠️ Courageous Action

This week, don’t try to fix all the things. Sit with Father and name one bottleneck. Ask, “What’s the one constraint holding me back here?” and “If I could change one thing that would free up everything else, what would it be?” Then choose one courageous action that addresses that constraint and repeat it with Father until something moves.

⏱️ Chapters (Timestamps)

• 00:00 – When everything feels stuck and unpredictable
• 01:20 – Think Better. Live Braver: today’s mindset shift
• 02:50 – Apollo 13 and “Houston, we have a bottleneck”
• 06:40 – Why “fix everything” thinking fails
• 09:40 – Disco ball vs laser: scattered vs focused
• 14:40 – Courageous Practice 1: Name the bottleneck
• 17:40 – Courageous Practice 2: Ask the real constraint
• 22:30 – Courageous Practice 3: Fix that one constraint until it moves
• 28:40 – Recap & your roadmap to courageous action
• 31:40 – Share, subscribe, and next episode teaser

🎉 Who Am I

Hey friend, I’m Heather—your Courageous Coach. I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageous action so they can grow themselves and their businesses. I also help coaches, speakers, and authors turn ideas into systems and books that create impact and income.

💡 Let’s Stay Connected

💡 Let’s Stay Connected
📖 Hello Courageous Book: hellocourageous.com
🛒 *Get on Amazon: https://amzn.to/4oSc855
🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fear
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

*Affiliate link: if you purchase using this link, I’ll make a small commission.

🎧 Show Notes

🗓 Summary

I know what it’s like to cling to a goal, client, or identity long after Father is whispering, “Daughter, it’s time to let this go.” In this episode, I walk you through how to shift from attachment thinking to the courage to walk away, so you can stop pouring energy into what’s draining you and start making space for what Father is preparing next. If you’re sensing a nudge to release something, this is your invitation to trust, let go, and step forward in faith.

✨ Who This Is For

Faith-driven women entrepreneurs who:

• Feel out of alignment but scared to release what they’ve built
• Keep tweaking offers, projects, or identities that no longer work
• Sense Father nudging them into something new but feel stuck in fear

🔎 What You’ll Learn

• Why attachment thinking keeps you stuck in “familiar but not fruitful”
• How to recognize what you’re clinging to long past its expiration date
• A simple way to speak release and loosen the emotional grip
• How faith moves first and clarity follows as you make space for the new
• Practical examples of letting go in business, life, and even your physical space

💬 Sound Bites

• “You can’t release what you refuse to see.”
• “Attachment thinking is fear dressed up as loyalty.”
• “Gratitude breaks the grip of attachment and makes room for trust.”
• “Faith doesn’t throw you into nothing; it walks you onto the bridge Father already built.”

🛠️ Courageous Action

This week, identify one thing to release and create space for what’s next:

1. Ask Father to shine a light on what you’re holding onto that’s no longer serving you.
2. Name it out loud and speak release with gratitude and trust.
3. Take one tangible step to remove, close, archive, or clear the space it holds, showing you’re moving forward in faith.

⏱️ Chapters (Timestamps Approximate)

00:07 – Are you clinging to what no longer fits?
02:30 – The broken tooth and the Marie Kondo moment
07:50 – Attachment thinking vs. the courage to walk away
11:50 – Scripture + sunk cost, fear, and your brain
13:50 – Courageous Practice #1: Recognize what you’re clinging to
17:40 – Courageous Practice #2: Speak release
19:40 – Indiana Jones, hidden bridges, and faith in motion
22:30 – Courageous Practice #3: Make space for the new
31:30 – Recap + this week’s courageous action
33:30 – Overcome Fear by Friday Challenge + next episode teaser

🎉 Who Am I

Hey friend, I’m Heather—your Courageous Coach. I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageous action so they can grow themselves and their businesses. I also help coaches, speakers, and authors turn ideas into systems and books that create impact and income.

💡 Let’s Stay Connected

📖 Hello Courageous Book: hellocourageous.com
🛒 *Get on Amazon: https://amzn.to/4oSc855
🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fearchallenge
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

*Affiliate link: if you purchase using this link, I’ll make a small commission.

Show Notes

🗓 Summary
You’re doing “all the things,” but results aren’t lining up. In Part 2 of Think Better. Live Braver., we practice flip the script thinking—ask wiser questions, speak faith with “I choose,” and take movement that builds momentum. Scripture + science to help you move with Father—one faithful step at a time.

✨ Who This Is For
Faith-driven women entrepreneurs tired of perfectionism, procrastination, and fear stealing momentum.

🔎 What You’ll Learn

• How to use “How could this fail?” without spiraling
• Why I choose statements re-train your brain
• How action creates motivation (not the other way around)
• A simple 3-step plan to move this week

💬 Sound Bites

• “We’re not predicting disaster; we’re preparing with wisdom.”
• “Your brain is listening to your mouth.”
• “Clarity without action is fancy procrastination.”
• “Confidence grows through action.”

🛠️ Courageous Action

1. Ask: How could this fail / how could I self-sabotage?
2. Flip to I choose statements.
3. Take one specific action today.

⏱️ Chapters

00:06 – Opener: When “doing all the right things” still isn’t working
01:49 – Topic Breakdown: Flip-the-Script (Inversion) Thinking
11:07 – Courageous Practice #1: Ask Better Questions
18:15 – Courageous Practice #2: Flip the Fail into Faith
26:21 – Courageous Practice #3: Take Action
30:06 – Recap: From Mind to Mouth to Movement
32:03 – Courageous Action: Flip It in Real Life
35:51 – Free 5 day Overcome Fear by Friday Video Challenge

🎉 Who Am I
Hey friend, I’m Heather—your Courageous Coach. I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageous action so they can grow themselves and their businesses. I also help coaches, speakers, and authors turn ideas into systems and books that create impact and income.

💡 Let’s Stay Connected
📖 Hello Courageous Book: hellocourageous.com
🛒 Get on Amazon: https://amzn.to/4oSc855
🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fearchallenge
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

Perfect 👍 Here’s your Spotify Show Notes updated with your exact “Let’s Stay Connected” block included and formatted for easy copy-paste:

🎙️ Spotify Show Notes

🗓 Summary
If overthinking, procrastination, or shiny-object syndrome have been keeping you stuck, this episode will help you move again. We’re kicking off Think Better. Live Braver., and I’m showing you how to shift from either/or thinking to both/and thinking—so you can trust God and take action, feel fear and still move forward with courage and clarity.

✨ Who This Is For
Faith-driven women entrepreneurs who feel stuck overanalyzing every move, waiting to feel “ready,” or torn between trusting God and taking action.

✨ Takeaways

• Overthinking and procrastination aren’t a strategy problem—they’re a thinking problem.
• Courageous women don’t choose between faith or action—they learn to hold both.
• Jesus modeled how to feel emotion and still move forward in obedience.
• Both/and thinking activates courage and creativity in your brain.
• Your words shape your world—what you say strengthens what you believe.
• Courage isn’t comfortable; it’s commitment in motion.

💬 Sound Bites

• “Brave women don’t have more—they think differently.”
• “Either/or shrinks you. Both/and grows you.”
• “Faith isn’t the absence of butterflies—it’s obedience even when they’re going crazy.”
• “Courage isn’t comfort—it’s commitment.”

🛠️ Courageous Action
This week, practice both/and thinking in your mind, mouth, and movement.

• Mind: Name both what you feel and what’s true.
• Mouth: Speak both/and statements out loud.
• Movement: Do one uncomfortable action that moves the needle.

⏱ Chapters
00:00 – Why some women move through challenges with peace
02:00 – The trap of either/or thinking
07:45 – Jesus’ example in Gethsemane
12:00 – How both/and thinking activates courage in your brain
18:00 – Three Courage Practices: Mind, Mouth, Movement
27:00 – Courageous Action + Free Beat Procrastination Cheat Sheet

🎉 Who Am I
Hey friend, I’m Heather—your Courageous Coach. I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageously growing themselves and their businesses. I’m also the author of Hello Courageous and founder of The Courageous Club.

💡 Let’s Stay Connected
📖 Hello Courageous Book: hellocourageous.com

🛒 *Get on Amazon: https://amzn.to/4oSc855🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fear
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

*Affiliate link: if you purchase using this link, I’ll make a small commission.