Perfect 👍 Here’s your Spotify Show Notes updated with your exact “Let’s Stay Connected” block included and formatted for easy copy-paste:

🎙️ Spotify Show Notes

🗓 Summary
If overthinking, procrastination, or shiny-object syndrome have been keeping you stuck, this episode will help you move again. We’re kicking off Think Better. Live Braver., and I’m showing you how to shift from either/or thinking to both/and thinking—so you can trust God and take action, feel fear and still move forward with courage and clarity.

✨ Who This Is For
Faith-driven women entrepreneurs who feel stuck overanalyzing every move, waiting to feel “ready,” or torn between trusting God and taking action.

✨ Takeaways

• Overthinking and procrastination aren’t a strategy problem—they’re a thinking problem.
• Courageous women don’t choose between faith or action—they learn to hold both.
• Jesus modeled how to feel emotion and still move forward in obedience.
• Both/and thinking activates courage and creativity in your brain.
• Your words shape your world—what you say strengthens what you believe.
• Courage isn’t comfortable; it’s commitment in motion.

💬 Sound Bites

• “Brave women don’t have more—they think differently.”
• “Either/or shrinks you. Both/and grows you.”
• “Faith isn’t the absence of butterflies—it’s obedience even when they’re going crazy.”
• “Courage isn’t comfort—it’s commitment.”

🛠️ Courageous Action
This week, practice both/and thinking in your mind, mouth, and movement.

• Mind: Name both what you feel and what’s true.
• Mouth: Speak both/and statements out loud.
• Movement: Do one uncomfortable action that moves the needle.

⏱ Chapters
00:00 – Why some women move through challenges with peace
02:00 – The trap of either/or thinking
07:45 – Jesus’ example in Gethsemane
12:00 – How both/and thinking activates courage in your brain
18:00 – Three Courage Practices: Mind, Mouth, Movement
27:00 – Courageous Action + Free Beat Procrastination Cheat Sheet

🎉 Who Am I
Hey friend, I’m Heather—your Courageous Coach. I help Christian women entrepreneurs go from stuck, not-enough, and fearful to focused, confident, and courageously growing themselves and their businesses. I’m also the author of Hello Courageous and founder of The Courageous Club.

💡 Let’s Stay Connected
📖 Hello Courageous Book: hellocourageous.com

🛒 *Get on Amazon: https://amzn.to/4oSc855🆓 Beat Procrastination Cheat Sheet • hellocourageous.com/beatit
🆓 Overcome Fear by Friday Challenge • hellocourageous.com/fear
🌐 Website: heatherbunch.com
📧 Email: hello@heatherbunch.com
📸 Instagram: @heatherlbunch

*Affiliate link: if you purchase using this link, I’ll make a small commission.