Episodi

  • Your Eating Disorder is a Distraction (Our First Group Podcast!)

    Your Eating Disorder is a Distraction (Our First Group Podcast!)
    Jan 5 2026

    You know what’s been missing from the podcast space? A GROUP podcast where neurodivergent aliens with ED lived experience come together to share their struggles & insights. Because let’s be real, there’s nothing more validating than hearing from others that have the EXACT same thoughts as you…

    Which is why I’m beyond excited to share that myself and past Autistically ED-Free Academy participants have launched that group podcast! In this first episode, we discuss why eating disorders are distractions from our creative potential, the fear of emptiness in quasi recovery, and how we’re one quantum system in different bodies communicating through a collective unconscious energy field 😍

    Want to join our live group calls AND get access to a shit ton of other neurodiversity-affirming resources? Everything is now part of the Liv Label Free Membership! When you join, you’ll get instant access to:

    ✅ 3x monthly live group coaching calls (including 1x monthly pod!)

    ✅ Private WhatsApp group for 24/7 support

    ✅ Full access to my extreme hunger course

    ✅ Full access to hours of recorded coaching calls (including Academy group calls!)

    The membership is the most affordable way to get access to me and my community! And if you sign up for the annual plan, you get a FREE 1-1 coaching session with yours truly 🥰

    Sign up here: https://livlabelfree.com/membership

    I’ve been pretty tired of existing lately, but authentic CONNECTION is what makes life worth suffering for 💗🌈✨

    With love always,

    XO Liv

    💌 Sign up for Liv Label Free emails! https://livlabelfree.com/join

    📚 Read my books! https://livlabelfreebooks.com
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    1 ora e 9 min
  • EVERYTHING is going to change in 2026

    EVERYTHING is going to change in 2026
    Dec 31 2025

    Happy 2026 my friends! It’s been a while since I recorded a solo episode, but it feels ✨aligned✨ again, so here we are! In today’s podcast, I share 5 things I’ve left behind in 2025 so that I can step more fully into my BEING.

    💌 Sign up for my newsletter! https://livlabelfree.com/join
    👯 Liv Label Free Membership: https://www.livlabelfree.com/membership
    📚 Read my books! https://livlabelfreebooks.com
    💗 1-1 Coaching: https://www.livlabelfree.com/coaching

    Autistic Burnout and Energy Q&A: https://www.livlabelfree.com/podcasts/liv-label-free-neurodivergent-eating-disorder-recovery/episodes/2148905858
    Neurodiversity-affirming meditations: https://youtube.com/playlist?list=PLPe4yiySjHmHZt_BU0YFpDZO92JBVhyqt&si=z70HW_uPxftU5QY5
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    38 min
  • Has Your Eating Disorder Expired? | Liv & Kathi Coalescence!

    Has Your Eating Disorder Expired? | Liv & Kathi Coalescence!
    Dec 15 2025

    In this first episode of the Liv and Kathi coalescence, we let the conversation flow where our souls guide us! We chat about breaking free from past identities, following your intuition, how reality is a collective dream, and so much more. Ready to discover your authentic self with others who genuinely understand the neurodivergent experience of eating adaptations? Join us in 51 Days to Freedom! https://livlabelfree.com/freedom

    Sign up for Liv Label Free emails! https://livlabelfree.com/join
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    1 ora e 4 min
  • A Midnight Metaphor, Quasi Recovery, and 51 Days to Freedom!

    A Midnight Metaphor, Quasi Recovery, and 51 Days to Freedom!
    Dec 8 2025

    Livia shares a powerful metaphor to help you take the first step to breaking free from quasi recovery. If you’re ready to take the next step, join us in 51 Days to Freedom! https://livlabelfree.com/freedom

    Sign up for Liv Label Free emails! https://livlabelfree.com/join
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    18 min
  • How I Created A New Identity After Anorexia

    How I Created A New Identity After Anorexia
    Nov 19 2025

    Livia Sara chats with Rachael Herron about creativity, art, and how words will always fail. If you or your loved one are terrified of letting go of the eating disorder identity, this conversation is going to inspire and empower you to become the person you were born to be!

    Sign up for Liv Label Free emails: www.livlabelfree.com/join
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    53 min
  • Turning the Eating Disorder MESS into Your Discovery MESSage

    Turning the Eating Disorder MESS into Your Discovery MESSage
    Nov 10 2025

    Livia chats with Anna, who discovered me through my book Rainbow Girl, participated in the Autistically ED-Free Academy, and is on her own journey to discovering what freedom looks like after an eating disorder.

    This episode is the start of a new podcast era in which I leave behind excessive preparation and scripted episodes. Instead, I’m fully leaning into what my soul has been craving most – authentic, raw, & live connection 🫶

    Anna and I talk about SO much, including how our evolving stories do NOT have “fairy tale endings,” why “discovery” is a much more powerful term than “recovery,” and why leaving conformity behind is the key to real freedom.

    👯 Liv Label Free Membership: https://www.livlabelfree.com/membership
    📚 Read my books! https://livlabelfreebooks.com
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    50 min
  • I can’t do this anymore

    I can’t do this anymore
    Oct 13 2025

    Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how I’m craving more live, soul-to-soul connections rather than speaking into the void.

    I discuss feeling claustrophobic as I try to externally match my internal vastness through words, and how authentic connections through 1-1 Coaching, the Autistically ED-Free Academy, and the Existential Autistic Membership have become infinitely more meaningful than solo recordings.

    This episode covers my shift away from social media and AI-generated content to focusing on my books and my desire to preserve my speaking energy for live connections rather than scripted episodes.

    All in all, I’m embracing change and adaptation, moving toward a podcast format featuring guests and genuine energy exchange while being transparent about the everyday struggle of existing as an autistic person beyond the facade of “life is perfect” after an eating disorder.

    ✨ Existential Autistic Membership: https://www.livlabelfree.com/membership
    🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group
    📚 Read my books! https://livlabelfreebooks.com
    💗 1-1 Coaching: https://www.livlabelfree.com/coaching
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    25 min
  • Autism, ADHD, and Giftedness: The Inner Battle (Dopamine Diaries Part 2)

    Autism, ADHD, and Giftedness: The Inner Battle (Dopamine Diaries Part 2)
    Oct 6 2025
    In today's episode, I’m pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking & giftedness play a role in it all. Discovery resources for you:🎙️ Free audiotraining: https://www.livlabelfree.com/free-audiotraining✨ Existential Autistic Membership: https://www.livlabelfree.com/membership💗 1-1 Coaching: https://www.livlabelfree.com/coaching📚 Neurodiversity-Affirming Books: https://livlabelfreebooks.com Mentioned episodes:Second Puberty & Feeling Trapped in a Body https://youtu.be/xKygJ1lExJgAre Eating Disorders a Form of Autistic Masking? https://youtu.be/6uvYhhN3BzkExistential Nausea (go on a walk with me!) https://youtu.be/cSbmVDWHHQs Episode transcript:Hello my friend and welcome back to the next installment of the Dopamine Diaries, AKA we’re continuing our conversation on ADHD! Because if you listened to the previous motherfucker of an episode on the relationship between autism, ADHD, and anorexia, you know that I’m all about being comprehensive. Because I am a DEEP learner. When I learn, I LEARN. I want to know everything there is to know about the topic I’m interested in. Which is of course why school was so hard for me, why I was quietly dying inside with my perfect grades and constant studying but struggling to keep up with it all because there was never enough time to truly go deep into the material. And while I had SO many questions, a huge part of masking for me was hiding my curiosity. I was SO afraid of not being liked and of people thinking I was not smart enough, that I didn’t ask questions and just tried to figure everything out on my own. Of course, this can make you feel very lonely, because you’re constantly trying to suppress everything that you are. And while I feel like I’m just going off on a tangent here in sharing how I’m a deep & independent learner and how I grew up masking my curious self, I actually do feel this is super relevant to today’s topic. Because in the last episode I was really focused on the restrictive eating disorder manifestation of ADHD traits, but today I want to pull back the curtain on my personal life and talk about my everyday experience of being an AuDHDer, which is of course the combination of Autism and ADHD. I’ve got SOOO much to say so this is enough of an intro, time to dive in! Okay so where shall we start? Let’s just start at the beginning, I mean that just makes sense, right? But you don’t look like you have ADHD! Well for any of you that know my story and perhaps have read my memoir Rainbow Girl, you know I was the “good girl.” I was the star athlete in all my sports, I got good grades, I was one of the favorite students of all my teachers, and well, from the outside, my life was quite perfect! My middle sister Mae, by contrast, was the troublemaker. She was always losing her homework, going to the principal’s office for not listening to the teacher, and she would make us late for everything. The apparent contrast between me and her could not have been greater. This is why, when I started exploring ADHD for myself after being in the neurodivergent community for a few years after my autism discovery in 2020, my whole family said I *couldn’t* have ADHD. Because whereas my sister would start school assignments past midnight on the due date, I would start 3 weeks in advance to give myself a “buffer” because you know, just in case anything goes wrong. I never misplaced things and I got straight A’s, so how could I claim I had difficulty focusing? Well, I hope you realize I’m being sarcastic because these are precisely the myths that often cause ADHD people to go undiagnosed, especially when autism is also present. Because the thing is that ADHD will present differently in an AuDHD person. For me personally – and it’s actually funny saying this out loud because we often talk about masking in the context of hiding our autism – but I believe that my autism masks my ADHD. And the most prominent way in which this shows up in my life is that my autism has routines that make up for my ADHD challenges. To give a concrete example, there’s the stereotype of ADHD people always losing their keys. Well for me, it’s not that I’ve never lost my keys or always lose my keys or in the grand scheme of things can never find anything, it’s that my autism has routines to always put everything back in the same place. Or to get even more specific, my autism is really good at finding patterns. So if I notice I’ve lost my keys three times in a week, my pattern-seeking-brain will go “Oh no, this has happened three times already! We better create a routine around the keys to prevent further mishaps.” This is why autistic traits are inherently adaptive; because in this example, it’s not that we’re being “rigid” about where we’re placing something, it’s that it ...
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    34 min