In this gentle Little Dreamers episode, children are invited into a peaceful animal tale about slowing down, listening deeply, and trusting quiet inner wisdom.

"The Tortoise Who Learned to Listen" is a soothing bedtime story for kids inspired by the timeless lessons of Aesop's Fables and ancient philosophy, teaching that patience, awareness, and calm confidence are powerful strengths.

Perfect for winding down at night, this episode includes a guided breathing and grounding exercise woven directly into the story to help children relax their bodies, calm their minds, and feel safe before sleep.

• Why slowing down can help us make better choices

• How listening (to ourselves and the world) builds wisdom

• That being quiet doesn't mean being unimportant

• How to calm the body through simple breathwork

• Emotional regulation, mindfulness, and self-trust

• Bedtime routines

• Naptime or quiet time

• Children who feel anxious, overstimulated, or overwhelmed

• Parents looking for calming stories instead of screens

• Ages 4–10 (and soothing for adults too)

Midway through the story, listeners are gently guided through a short breathing and listening exercise, helping kids:

• Slow their breathing

• Relax their shoulders and body

• Tune into calm, quiet awareness

This grounding moment supports better sleep and emotional balance without feeling like a "lesson."

Little Dreamers is a kids podcast filled with calming bedtime stories, animal adventures, and mindfulness moments designed to help children feel safe, grounded, and relaxed. Each episode blends storytelling with emotional intelligence, ancient wisdom, and gentle relaxation techniques.

Float away with this soothing Little Dreamers bedtime story and guided meditation, The Pearl and the Wave. Join Luma, a tiny oyster who discovers that true strength isn't in the storm, it's in the stillness. When a powerful Wave crashes into her quiet cove, Luma teaches him (and us) the power of calm, patience, and quiet growth.

This ocean-inspired bedtime story helps children slow down, breathe deeply, and drift into peaceful sleep while learning the timeless lesson: "Still waters run deep."

Featuring a gentle guided meditation and bedtime affirmations, this episode nurtures emotional regulation, mindfulness, and inner confidence.

If this story helped your little dreamer find peace tonight, share it with another family who could use a moment of calm. 🌙

Follow @motherhoodunstressed on Instagram or visit motherhoodunstressed.com for more mindful bedtime stories and daily inspiration.

In this gentle bedtime story for kids, Sera the Sparrow spends her days worrying about everything; storms, food, and what tomorrow might bring. But with the help of a wise owl, she discovers that she doesn't have to carry every "what if." Instead, she learns to breathe, let go, and enjoy the day she's in.

This episode also guides children through the Worry Release Breath, a simple relaxation practice where kids imagine their worries floating away like balloons. It's a comforting way to ease bedtime anxiety, quiet the mind, and help little ones feel safe and calm before sleep.

In this story, kids will learn:

• Why we don't need to worry about tomorrow

• How to feel lighter by letting go of "what ifs"

• A guided breathing practice to release fears and relax at bedtime

Perfect for bedtime, classrooms, or quiet moments, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child rest peacefully and wake up refreshed.

👉 If you enjoyed this episode, please leave a review, it helps more families discover the show.

✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.